228. Transforming Our Inner Critic: Diana Zaheer on Energy, Spirituality, and Over the Counter Meditations

The Courage to Change: A Recovery Podcast

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10M ago 49:42

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In this enlightening episode of "The Courage to Change: A Recovery Podcast," host Ashley Loeb Blassingame sits down with Diana Zaheer, a spiritual teacher and healer with a unique background in energy work and global spiritual traditions. Diana shares her journey from seeing energy as a child to studying with spiritual teachers across Asia. They delve into the concept of the critical voice, its impact on our lives, and how to work with it to foster self-compassion and inner peace. Diana also discusses her latest project, "Over the Counter Meditations," a collection of spontaneous meditations paired with beautiful music and animations, aimed at helping people connect with their inner selves.

What the Listener Will Learn:

Diana Zaheer's background and spiritual journey
Diana’s childhood experiences with seeing energy
Insights from studying various spiritual traditions globally
Practical ways to start understanding and feeling energy and spirituality
Importance of self-compassion and inner exploration
Techniques for checking in with oneself and understanding the inner world
The concept of the critical voice and how it impacts us
Methods to recognize and work with the critical voice for personal growth
The creation process of "Over the Counter Meditations"
Combining meditation, music, and animation for spiritual learning

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