How to Find Rest in Your Identity | Dr. Saundra Dalton-Smith

The Covenant Eyes Podcast

Join us for this special Covenant Eyes Podcast episode, recorded live at NRB in Nashville, as we welcome back renowned author and speaker Dr. Saundra Dalton-Smith to discuss her powerful new book:
➡️ Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging.
🔊 In this conversation, Dr. Saundra unpacks:
☀️ How to rest in your God-given identity rather than performance
☀️ Her Abide Act Framework for balancing stillness with purposeful action
☀️ How past trauma can shape your sense of self—and how to overcome it
☀️ Why rest is more than sleep: introducing the 7 types of rest from her best-selling book Sacred Rest
☀️ How to embrace your calling and stop fearing failure
This episode is a must-watch for anyone feeling burned out, stuck in performance mode, or unsure of how to hear God's direction clearly. ✨
📚 Learn more and explore Dr. Saundra’s ministry:
🌐 Website: https://ichoosemybestlife.com
🎙️ Podcast: I Choose My Best Life
📖 Book available on Amazon, Barnes & Noble, and more
LEARN MORE ABOUT COVENANT EYES:
https://cvnteyes.co/4gb6xme
👉 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more powerful interviews on faith, identity, and digital integrity.
#SacredRest #BeingFullyKnown #ChristianPodcast #DrSaundraDaltonSmith #CovenantEyes #FaithAndIdentity #NRB2025 #ChristianMentalHealth #RestInChrist #AbideActFramework #spiritualgrowth
CHAPTERS:
00:00 – Intro from NRB Nashville
00:35 – Meet Dr. Saundra Dalton-Smith
01:00 – What “Being Fully Known” is all about
01:43 – The Abide Act Framework explained
02:52 – Why we struggle to be still
04:15 – Rest, failure, and obedience
05:37 – Discovering your identity through God’s presence
06:24 – Where to get the book and learn more

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