Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Kloee Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kloee Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#184 hot ✨girls ✨feel their feelings: how to manage panic & anxiety attacks this winter ❄️
Manage episode 455622625 series 3250768
Content provided by Kloee Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kloee Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Struggling with anxiety and panic attacks? In this episode of The Cozy Babes Club, I share my journey with anxiety, tools that helped me, like the DARE method from Barry McDonagh’s book Dare, and why healing takes time and grace. Tune in for practical tips, real talk, and encouragement to keep moving forward—even on the hard days. 🌿
Things Mentioned/Shown
Dare Book: https://amzn.to/4iBHnyQ
Dare App: https://www.dareresponse.com/dareapp/
Tetris Study: https://www.ox.ac.uk/news/2017-03-28-tetris-used-prevent-post-traumatic-stress-symptoms
💌Follow Kloee
Patreon: http://patreon.com/kloeetaylor
Listen to the Pod: https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg
Website: http://kloeetaylor.com
Instagram: http://instagram.com/kloeetaylor
Tiktok: http://tiktok.com/@kloeetaylor
Bluesky: https://bsky.app/profile/kloeetaylor.bsky.social
Youtube: http://youtube.com/kloeetaylor
Twitch: http://twitch.tv/thecozybabesclub
Pinterest: https://www.pinterest.com/kloeetaylor/
🎀Follow The Cozy Babes Club
Instagram: http://instagram.com/thecozybabesclub
Discord: https://discord.gg/DctakjR8UM
Timestamps
intro - 00:00
catch up for the week - 02:55
my mental health lore - 12:44
30:29 - book & app for panic & anxiety
31:31 - a tip for finding a therapist
32:50 - more on the book/app
36:26 - The DARE Approach
36:46 - Step 1
39:44 - Step 2
40:48 - Step 3
43:56 - Step 4
49:22 - how it's been going for me using this
53:21 - pep talk
54:41 - closing thoughts
#podcast #mentalhealth
206 episodes
Share
Manage episode 455622625 series 3250768
Content provided by Kloee Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kloee Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Struggling with anxiety and panic attacks? In this episode of The Cozy Babes Club, I share my journey with anxiety, tools that helped me, like the DARE method from Barry McDonagh’s book Dare, and why healing takes time and grace. Tune in for practical tips, real talk, and encouragement to keep moving forward—even on the hard days. 🌿
Things Mentioned/Shown
Dare Book: https://amzn.to/4iBHnyQ
Dare App: https://www.dareresponse.com/dareapp/
Tetris Study: https://www.ox.ac.uk/news/2017-03-28-tetris-used-prevent-post-traumatic-stress-symptoms
💌Follow Kloee
Patreon: http://patreon.com/kloeetaylor
Listen to the Pod: https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg
Website: http://kloeetaylor.com
Instagram: http://instagram.com/kloeetaylor
Tiktok: http://tiktok.com/@kloeetaylor
Bluesky: https://bsky.app/profile/kloeetaylor.bsky.social
Youtube: http://youtube.com/kloeetaylor
Twitch: http://twitch.tv/thecozybabesclub
Pinterest: https://www.pinterest.com/kloeetaylor/
🎀Follow The Cozy Babes Club
Instagram: http://instagram.com/thecozybabesclub
Discord: https://discord.gg/DctakjR8UM
Timestamps
intro - 00:00
catch up for the week - 02:55
my mental health lore - 12:44
30:29 - book & app for panic & anxiety
31:31 - a tip for finding a therapist
32:50 - more on the book/app
36:26 - The DARE Approach
36:46 - Step 1
39:44 - Step 2
40:48 - Step 3
43:56 - Step 4
49:22 - how it's been going for me using this
53:21 - pep talk
54:41 - closing thoughts
#podcast #mentalhealth
206 episodes
All episodes
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Similar to The Cozy Babes Club
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
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