Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Kloee Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kloee Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How to Actually Fall in Love With Healthy Habits (No More All or Nothing) #209
Manage episode 488903312 series 3250768
Content provided by Kloee Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kloee Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hey there, cozy babe ✨If you’ve been stuck in an all-or-nothing mindset with wellness, this episode is your soft reset. We’re talking gentle movement, healing your relationship with food, and building habits that actually feel good — not forced.You’ll get real tips for romanticizing movement, seasonal food inspo, and why you need to stop trying to make kale happen. Let’s make wellness cozy again.
💛TIMESTAMPS:
00:00 - intro
01:14 - update on my ankle
02:16 - announcement
03:24 - letter from a cozy babe
04:05 - movement as a treat
05:55 - mental health & movement
08:51 - what to do if you hate working out
11:58 - romanticize movement
16:10 - mindset & triggers around food
24:01 - seasonal food inspo
26:47 - set up your fridge for success
28:50 - stop trying to make kale happen
29:02 - stop focusing on the wrong things
32:26 - yapper girl corner
THINGS MENTIONED:
My Walking Pad: https://amzn.to/4n8ch4q
Stop Sabotaging Your Weight Loss: https://amzn.to/4n2EObe
Diet Disruption: https://amzn.to/45jK6c9
Ask Kloee: https://www.kloeetaylor.com/askkloeetaylor
So Easy So Good Cookbook: https://amzn.to/3ZTSbkr
🍁 Join Patreon
http://patreon.com/kloeetaylor
🍄 My Website
http://kloeetaylor.com
Listen to the Podcast
https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg
http://youtube.com/thecozybabesclub
✨ Join the Discord
Discord: https://discord.gg/DctakjR8UM
🍁 Keywords: cozy wellness, healthy habits, glow up routine, how to love working out, romanticize your life, soft girl wellness, seasonal living, fall in love with fitness, healing your relationship with food, realistic wellness, cozy podcast, mental health and movement, soft girl health reset, how to build healthy habits, wellness glow up, nutrition mindset, realistic health advice, fridge reset tips
209 episodes
Share
Manage episode 488903312 series 3250768
Content provided by Kloee Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kloee Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hey there, cozy babe ✨If you’ve been stuck in an all-or-nothing mindset with wellness, this episode is your soft reset. We’re talking gentle movement, healing your relationship with food, and building habits that actually feel good — not forced.You’ll get real tips for romanticizing movement, seasonal food inspo, and why you need to stop trying to make kale happen. Let’s make wellness cozy again.
💛TIMESTAMPS:
00:00 - intro
01:14 - update on my ankle
02:16 - announcement
03:24 - letter from a cozy babe
04:05 - movement as a treat
05:55 - mental health & movement
08:51 - what to do if you hate working out
11:58 - romanticize movement
16:10 - mindset & triggers around food
24:01 - seasonal food inspo
26:47 - set up your fridge for success
28:50 - stop trying to make kale happen
29:02 - stop focusing on the wrong things
32:26 - yapper girl corner
THINGS MENTIONED:
My Walking Pad: https://amzn.to/4n8ch4q
Stop Sabotaging Your Weight Loss: https://amzn.to/4n2EObe
Diet Disruption: https://amzn.to/45jK6c9
Ask Kloee: https://www.kloeetaylor.com/askkloeetaylor
So Easy So Good Cookbook: https://amzn.to/3ZTSbkr
🍁 Join Patreon
http://patreon.com/kloeetaylor
🍄 My Website
http://kloeetaylor.com
Listen to the Podcast
https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg
http://youtube.com/thecozybabesclub
✨ Join the Discord
Discord: https://discord.gg/DctakjR8UM
🍁 Keywords: cozy wellness, healthy habits, glow up routine, how to love working out, romanticize your life, soft girl wellness, seasonal living, fall in love with fitness, healing your relationship with food, realistic wellness, cozy podcast, mental health and movement, soft girl health reset, how to build healthy habits, wellness glow up, nutrition mindset, realistic health advice, fridge reset tips
209 episodes
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Similar to The Cozy Babes Club
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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