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Why you should think like a Roman Emperor
Manage episode 498783609 series 3341547
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Why should you think like a Roman Emperor?
The emperor in question is Marcus Aurelias who was born in the second century.
He ruled for almost 20 years and was a leading Stoic.
Stoicism is a school of philosophy and it’s had a resurgence in popularity around the world. People are turning to it as a way to approach life and help navigate the various challenges they face. Cognitive behavioural therapy or CBT which is one of the most widely accepted forms of psychotherapy has its roots in Stoicism.
We speak with author and former psychotherapist Donald Robertson, a founding member of the organization Modern Stoicism about how this ancient philosophy can guide us towards a calmer and more meaningful life.
INFO ON GUEST
Donald Robertson is one of the founders of Modern Stoicism, a former cognitive behavioural psychotherapist and the author of nine books including How To Think Like A Roman Emperor.
For more info on Donald Robertson: https://donaldrobertson.name/
Interview with Donald Robertson: https://modernstoicism.com/interview-with-donald-robertson-2/
Modern Stoicism: https://modernstoicism.com/
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