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The Crazy Confidence Coach - Become More Confident, Build Self-Esteem, and Overcome Perfectionism and Procrastination
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How to Find Joy Again in 5 Easy Steps - EP45
Manage episode 439117391 series 3527031
Content provided by Heather Edwards - Master Certified Life Coach, Confidence Coach, Heather Edwards - Master Certified Life Coach, and Confidence Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Edwards - Master Certified Life Coach, Confidence Coach, Heather Edwards - Master Certified Life Coach, and Confidence Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you struggling to feel Joy? Would you like some tips for how to find joy again?
Life has a way of throwing life altering events at us and it can feel as if we are never going to feel joy again. Maybe you are experiencing some tough times and want to figure out how to do just that?
I have been there. More than once. Feeling lost, struggling to feel joy, and feeling like I would never be the same person again. It's a difficult place to be. It hurts, it's hard, and it can be devastating to relationships and your family to experience you not being your normal happy self.
I don't advocate just being happy to be happy. Toxic positivity is NOT the goal here. However, you can find Joy in your life even if things are a struggle. Even if you have experienced pain or disappointment that sits heavy on your heart.
Listen to episode 45 for 5 steps and a few small, easy exercises that will help you reframe your thoughts about Joy and find glimpses of the Joy I know you can find again!
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Grab Your Freebies:
Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.
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Confidence Boosting Tips for Difficult Conversations
Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved one's in conversations that move beyond standard answers.
20 Questions to Ask to Increase the Quality of Your Relationships
It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
I'm here with you every step of the way!
XO,
Heather
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me: [email protected]
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