Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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91. The Unexpected Self-Care Tool: Using AI to Reclaim Your Time and Sanity
Manage episode 475635264 series 3645874
Content provided by Jenn Cody. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Cody or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Feeling like your brain has 37,000 open tabs and your to-do list never stops growing? You're not alone—and surprisingly, artificial intelligence might be the self-care ally you never knew you needed.
Forget the sci-fi fears and "one more thing to learn" anxiety. In this eye-opening episode, I break down exactly how AI can lighten your mental load and create breathing room in your hectic life. This isn't about adding more to your plate—it's about using accessible tools to take things off.
I walk you through practical, step-by-step guidance for using ChatGPT (or any AI tool) to combat decision fatigue, overcome journaling blocks, design realistic schedules based on your actual life, and set boundaries without the guilt. These aren't vague suggestions—I provide the exact prompts to copy and paste so you can start immediately.
What makes this approach different is how it transforms mundane mental burdens into opportunities for genuine self-care. When AI handles email drafting, meal planning, and schedule optimization, you reclaim the mental bandwidth for what truly matters. As I explain, "AI is not the hero of your story—you are. But it can be the personal assistant that preps your notes, drafts your emails, helps you meal plan, and reminds you to breathe."
Ready to move from overwhelm to intentional calm? Download the free AI Self-Care Suite at jenncody.com/selfcare and discover how technology can help you rest without guilt—because that's real self-care.
Thanks for listening!
Connect With Me:
📩 Join my email list: https://www.jenncody.com/weekly-balance
📱 DM me on Instagram: @jenncody
If you enjoyed this episode, share it with a friend who needs to hear this message!
🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout
Chapters
1. 91. The Unexpected Self-Care Tool: Using AI to Reclaim Your Time and Sanity (00:00:00)
2. Welcome and AI Mindset Shift (00:00:14)
3. Decision Fatigue and AI Solutions (00:01:55)
4. AI-Assisted Journaling Techniques (00:07:40)
5. Creating Supportive Schedules with AI (00:12:11)
6. Setting Boundaries Without Guilt (00:14:45)
7. Self-Care Suite and Final Thoughts (00:17:20)
95 episodes
ShareManage episode 475635264 series 3645874
Content provided by Jenn Cody. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Cody or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Feeling like your brain has 37,000 open tabs and your to-do list never stops growing? You're not alone—and surprisingly, artificial intelligence might be the self-care ally you never knew you needed.
Forget the sci-fi fears and "one more thing to learn" anxiety. In this eye-opening episode, I break down exactly how AI can lighten your mental load and create breathing room in your hectic life. This isn't about adding more to your plate—it's about using accessible tools to take things off.
I walk you through practical, step-by-step guidance for using ChatGPT (or any AI tool) to combat decision fatigue, overcome journaling blocks, design realistic schedules based on your actual life, and set boundaries without the guilt. These aren't vague suggestions—I provide the exact prompts to copy and paste so you can start immediately.
What makes this approach different is how it transforms mundane mental burdens into opportunities for genuine self-care. When AI handles email drafting, meal planning, and schedule optimization, you reclaim the mental bandwidth for what truly matters. As I explain, "AI is not the hero of your story—you are. But it can be the personal assistant that preps your notes, drafts your emails, helps you meal plan, and reminds you to breathe."
Ready to move from overwhelm to intentional calm? Download the free AI Self-Care Suite at jenncody.com/selfcare and discover how technology can help you rest without guilt—because that's real self-care.
Thanks for listening!
Connect With Me:
📩 Join my email list: https://www.jenncody.com/weekly-balance
📱 DM me on Instagram: @jenncody
If you enjoyed this episode, share it with a friend who needs to hear this message!
🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout
Chapters
1. 91. The Unexpected Self-Care Tool: Using AI to Reclaim Your Time and Sanity (00:00:00)
2. Welcome and AI Mindset Shift (00:00:14)
3. Decision Fatigue and AI Solutions (00:01:55)
4. AI-Assisted Journaling Techniques (00:07:40)
5. Creating Supportive Schedules with AI (00:12:11)
6. Setting Boundaries Without Guilt (00:14:45)
7. Self-Care Suite and Final Thoughts (00:17:20)
95 episodes
All episodes
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