Unlocking The Breath: Reece Richardson on Enhancing Performance and Creative Expression

The Creative's Couch

15:16

Gen Z slang is rife with new words like "unalive," "skibidi" and "rizz." Where do these words come from — and how do they get popular so fast? Linguist Adam Aleksic explores how the forces of social media algorithms are reshaping the way people talk and view their very own identities. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou TEDSports: ted.com/sports TEDAI Vienna: ted.com/ai-vienna TEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 42:17

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Discover the transformative power of breath and presence in performance with Reece Richardson, an accomplished actor and voice coach. Together, we unravel the mysteries of how breath impacts relaxation and presence during auditions, helping actors unlock their full range of choices. Reece shares his expert insights on overcoming tension and the fight or flight response, guiding performers towards a more truthful connection with their craft. Whether you're an actor seeking to master your auditions or a public speaker aiming to captivate your audience, you'll gain valuable tools to enhance your performance.
Explore the fascinating world of breathwork and voice training as we dive into Reece's work with U.S. veterans in classical theater. We discuss the importance of authentic expression through breathing and speaking, drawing inspiration from the natural voices of infants. The conversation offers practical tips for recognizing vocal fatigue and employing proper warm-up techniques to prevent damage, ultimately enhancing your creative performance and communication skills. By understanding and utilizing breath, performers can reach new heights in their storytelling abilities.
Join us as we navigate the challenges of the performance industry, emphasizing time, patience, and self-compassion. Reece underscores the importance of treating performers as human beings, not machines, and the need for community and support in the creative arts. Through personal anecdotes, like the collaborative joy found in "Peaky Blinders, the Rise," we highlight the transformative power of creating a supportive environment. This episode celebrates the rewarding journey of working in the creative arts, acknowledging the talented and generous people who make this journey worthwhile.

Chapters

1. Breath and Presence in Performance (00:00:00)

2. Connecting Breath, Voice, and Performance (00:08:09)

3. Grounding the Breath for Performance (00:17:50)

4. Navigating Challenges in Performance Industry (00:27:44)

5. Finding Voice and Collaboration in Industry (00:37:01)

6. Celebrating Creative Collaboration in Industry (00:40:17)

6 episodes

#Arts #Gemma Naylor

Unlocking The Breath: Reece Richardson on Enhancing Performance and Creative Expression

The Creative's Couch

published about a year ago

MP3•Episode home

Chapters

1. Breath and Presence in Performance (00:00:00)

2. Connecting Breath, Voice, and Performance (00:08:09)

3. Grounding the Breath for Performance (00:17:50)

4. Navigating Challenges in Performance Industry (00:27:44)

5. Finding Voice and Collaboration in Industry (00:37:01)

6. Celebrating Creative Collaboration in Industry (00:40:17)

6 episodes

#Arts #Gemma Naylor

All episodes

The Creative's Couch

1
The Glamour Years: Nikki Lee on Life Behind the Lens 40:56

5 weeks ago40:56

40:56

What happens when the spotlight dims on an industry that once dominated newsstands across the UK? Former glamour model Nikki Lee pulls back the curtain on her unexpected journey through the height of lads' mag culture and beyond. Nikki never dreamed of being a model—she was "a geezer bird driving around South End" with her modified car when fate intervened. Her candid conversation reveals how she transformed from a self-described Star Wars geek who "didn't fit in anywhere" at school into one of the UK's most recognized glamour models, landing approximately 100 magazine covers despite being told she'd never succeed. The episode delves into the rarely discussed psychological aspects of glamour modeling, with Nikki describing how she developed an "alter ego" for work while maintaining a completely different identity at home. She challenges common misconceptions about the industry, suggesting that rather than damaging her confidence, modeling provided a sense of power and agency that school never did. Perhaps most valuable are Nikki's unvarnished insights into industry toxicity—from photographers demanding sexual favors to the pervasive pressure about body image that led many models to drug use. She recalls the bizarre transition period when magazines stopped paying professional models and began using amateur content creators for free, foreshadowing today's social media economy. As someone who experienced both the pre-internet modeling world and today's often brutal online culture, Nikki offers a unique perspective on how public scrutiny has evolved. Her recent experiences with severe online trolling that targeted her family members provide a sobering look at the dark side of digital fame. Whether you're fascinated by the rise and fall of UK lads' mag culture, interested in the transformations brought by social media, or simply appreciate raw, honest conversation about navigating difficult industries with integrity, this episode delivers genuine insights that transcend mere nostalgia. Listen now and discover why Nikki's journey matters to anyone trying to understand how we reached today's complex relationship with image, celebrity, and online identity.…

The Creative's Couch

1
Unlocking The Breath: Reece Richardson on Enhancing Performance and Creative Expression 42:17

40 weeks ago42:17

42:17

Discover the transformative power of breath and presence in performance with Reece Richardson, an accomplished actor and voice coach. Together, we unravel the mysteries of how breath impacts relaxation and presence during auditions, helping actors unlock their full range of choices. Reece shares his expert insights on overcoming tension and the fight or flight response, guiding performers towards a more truthful connection with their craft. Whether you're an actor seeking to master your auditions or a public speaker aiming to captivate your audience, you'll gain valuable tools to enhance your performance. Explore the fascinating world of breathwork and voice training as we dive into Reece's work with U.S. veterans in classical theater. We discuss the importance of authentic expression through breathing and speaking, drawing inspiration from the natural voices of infants. The conversation offers practical tips for recognizing vocal fatigue and employing proper warm-up techniques to prevent damage, ultimately enhancing your creative performance and communication skills. By understanding and utilizing breath, performers can reach new heights in their storytelling abilities. Join us as we navigate the challenges of the performance industry, emphasizing time, patience, and self-compassion. Reece underscores the importance of treating performers as human beings, not machines, and the need for community and support in the creative arts. Through personal anecdotes, like the collaborative joy found in "Peaky Blinders, the Rise," we highlight the transformative power of creating a supportive environment. This episode celebrates the rewarding journey of working in the creative arts, acknowledging the talented and generous people who make this journey worthwhile.…

The Creative's Couch

1
Model Turned Content Creator: Danubia Sousa On Monetising Your Social Media. 34:44

43 weeks ago34:44

34:44

Imagine arriving in a foreign city without knowing the language and eventually becoming a prominent face in the modeling world. That's the remarkable journey of Danubia Souza, our guest in this episode of The Creative's Couch. We explore how an unexpected encounter on Oxford Street set her modeling career in motion, allowing her to travel to 46 countries. But Danubia's story doesn't end on the runway. Her natural creativity and passion for authentic sharing led her into content creation, where she shuns the traditional "influencer" label, instead choosing to let her interests guide her posts. As a mother of two, she seamlessly integrates family life into her online presence, offering her followers genuine insights and tips. The allure of influencer life comes with its own set of challenges, especially for younger generations, and Danubia provides a candid glimpse into this world. We discuss the enticing nature of freebies and the crucial role of maintaining a firm value system. Motherhood has significantly shaped her professional path, highlighting the necessity of setting boundaries. Danubia bravely shares personal stories, including dealing with the darker side of public visibility like stalking, and the imperative of safeguarding privacy in the digital realm. This episode invites listeners to reflect on the balance between virtual presence and real-life priorities, urging awareness and caution as they navigate the ever-growing digital landscape.…

The Creative's Couch

1
Balancing Passions: Ben Harlow on Acting, Sports Hosting, and Personal Growth 31:13

44 weeks ago31:13

31:13

Ben Harlow, renowned actor and sports host, takes center stage in this episode of The Creative's Couch. From his early days in Birmingham, where he juggled school plays and soccer trials at Aston Villa, to his transformative experiences with the National Youth Theatre, Ben's journey is anything but conventional. His tale is a testament to balancing dual passions—acting and sports hosting. Listen as Ben shares the evolution of his craft, marked by encounters with legends like Roger Moore, and how these experiences laid the groundwork for his thriving career in both fields. We also explore the intricate dance of self-promotion in today's digital age, particularly through social media. Ben opens up about the initial reluctance many face in sharing achievements online, and how a shift in perspective can turn sharing into a powerful tool for growth. From the importance of being likable and punctual to the simple yet profound impact of a smile at work, we unravel how these elements foster a supportive environment and ease transitions, like shifting from intimate theater settings to the grandeur of stadiums. Ben's story deepens as he delves into overcoming professional anxiety and embracing an alcohol-free lifestyle. Encouraged by those close to him, this decision has given Ben a renewed outlook, enhancing his mental and physical well-being. We highlight his move to Liverpool, where new creative endeavors await, and discuss how trying new things leads to unexpected growth. Through Ben's eyes, happiness is revealed as a journey of simple pleasures, evolving with age and introspection. This episode promises insight into how personal transformation can fuel creativity and success.…

The Creative's Couch

1
From Stage to Strength: Suzy Bastone on Confidence, Resilience, and Emotional Intimacy in the Creative World 42:27

45 weeks ago42:27

42:27

Suzy Bastone, a West End leading lady, invites you to explore her transformative journey from center stage to the world of emotional intimacy and confidence coaching. After a life-altering motorbike accident at 22, she now champions mental well-being, particularly focusing on confidence and resilience. This episode promises to uncover unique insights into the demands of the performing arts, where self-awareness and emotional intelligence are essential. You'll gain an understanding of how somatic work and mindfulness can help performers and creatives transition from survival mode to a state of rest and digest, both on stage and in life. We unravel the vital role of setting personal boundaries in professions susceptible to rejection, like acting, and discuss how maintaining these boundaries can protect one's self-worth. Suzy's wisdom extends to the emotional intensity of show romances and the unique challenges faced by actors when contracts end, providing listeners with a toolkit for emotional resilience. Join Gemma on the Creative's Couch for an enlightening conversation that equips you with strategies to embrace vulnerability with authenticity and courage.…

The Creative's Couch

1
Embracing Vulnerability: Paul Bullion on Acting, Mental Health, and Finding Balance 32:57

46 weeks ago32:57