#392 Paul's Transformation | The Dialed In Podcast Ep. 1

The Crown Refs Podcast

In the inaugural episode of The Dialed In Podcast, hosts Paul Diasparra and Marc Vaccaro take you on an inspiring journey through Paul’s remarkable awakening to wellness. After years of average and inconsistent progress, Paul shares the pivotal moment that transformed his health and mindset forever. Together, they unpack the exact steps Paul took to overhaul his approach to food with clean eating, the foundational role of gut health, and the game-changing effectiveness of a high-protein diet. Marc doesn’t just bring his expertise in movement training—he’s also an authority on nutrition and cleanly sourced ingredients. He offers invaluable insights into identifying and avoiding synthetic ingredients and how they impact overall wellness. The conversation deepens with a discussion on intermittent fasting, exploring how it not only redefined Paul’s relationship with food but also enhanced his energy levels, focus, and daily rhythm. Here’s what you’ll learn in this episode: Paul’s Awakening: The pivotal day Paul realized the need for change and the steps he took to transform his life. Gut Health is the Key: Why gut health is the foundation of overall wellness and how to optimize it. Unmasking Ingredients: The hidden dangers of synthetic additives—like seed oils, preservatives, and processed sugars—and why eliminating them matters. Protein-Powered Energy: How a high-protein diet delivers sustained energy and helps you feel unstoppable. Sourcing Smarter: The transformative impact of cleaner, better-sourced foods on your health and happiness. The Power of Intermittent Fasting: How fasting resets your approach to food, strengthens your willpower, and creates a healthier relationship with eating. This episode isn’t just inspiring—it’s actionable. If you’re ready to elevate your energy, enhance your happiness, and transform your life through simple yet powerful changes, Marc & Paul’s journey together will resonate deeply. Your wellness breakthrough starts here. Let’s get dialed in! Follow The Dialed In Podcast: Instagram: @DialedInPodcast TikTok: @DialedInPodcast Facebook: Dialed In Podcast YouTube: Dialed In Podcast Channel Bonus Resource: Download Paul's Clean Eating Food List to jumpstart your journey: https://drive.google.com/file/d/1ev4-sCEQ2yRpIaq7RAnUDlDrHxDVABDw/view?usp=drivesdk