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Re-Writing My Rape Story (The Crysalis Ep. 03)
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We can reclaim the power in our lives by the way we choose to look at the negative experiences in our past. In this episode, I get vulnerable and share my rape story to illustrate how to reframe negative thoughts to support the healing process and take back our power in life. While we can't change what happened to us in the past, I believe we have the power to re-write our story in a way that serves us.
If you or anyone you know is struggling to cope with rape or sexual assault, please visit Rainn.org. Please note: [TRIGGER WARNING] this episode may trigger those recently affected by rape or who may be having a difficult time coping. Please listen with support and discretion if you feel you may be triggered.
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