Nour Solo [MM]: Level Up Your Life Pt.2 and Become Magnetic

The Curation by Nour Hassan

Ready to transform your life but feeling overwhelmed by endless social obligations and digital distractions? This episode reveals the counterintuitive secrets to genuine personal growth that nobody talks about.
The most powerful life upgrades often come from what you subtract, not what you add. Discover why "leaving early" has become my personal mantra and how the LIFO method (Last In, First Out) has revolutionized my approach to professional events. You'll learn why protecting your social battery isn't selfish—it's essential for creating the mental space needed for meaningful work and personal development.
In this solo episode, I share the counterintuitive strategies that helped me truly level up—starting with why subtraction, not addition, leads to growth.

From leaving events early (my “LIFO” method) to curating a digital space that serves your vision—not your social circle—you’ll learn how to protect your energy, master deep work, and say “no” without guilt.

We’ll talk boundaries, phone-free rituals, finding movement you love, and clearing out anything—or anyone—that drains you. If you’re ready to reclaim your time, focus, and personal power… this episode is for you.

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Chapters

1. Welcome to The Curation (00:00:00)

2. Leaving Early to Level Up (00:00:47)

3. Boundaries on Social Media (00:04:04)

4. Deep Work Strategies (00:05:37)

5. Stop Being a Forever Student (00:07:09)

6. Exercise Consistency for Growth (00:09:09)