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Gilly McArthur: Cold water swimming, don't say the C word
Manage episode 252866633 series 2592056
Content provided by Mina and Hazel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mina and Hazel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Mina talks to Gilly McArthur, a life long climber, who has in recent years found a love for cold-water swimming. Gilly swam every day in January in the lakes and tarns of the UK to raise money for Mind Charity. In this episode we talk about the physiological and psychological experiences and benefits of cold-water swimming, parallels to climbing, mental health and mindfulness, performance vs. non-striving, body image and much more. Links: RED January giving page Gilly's Instagram Floe State film
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44 episodes
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Manage episode 252866633 series 2592056
Content provided by Mina and Hazel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mina and Hazel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Mina talks to Gilly McArthur, a life long climber, who has in recent years found a love for cold-water swimming. Gilly swam every day in January in the lakes and tarns of the UK to raise money for Mind Charity. In this episode we talk about the physiological and psychological experiences and benefits of cold-water swimming, parallels to climbing, mental health and mindfulness, performance vs. non-striving, body image and much more. Links: RED January giving page Gilly's Instagram Floe State film
…
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