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Jason Bartram, PhDc - What is best practice for implementing critical power into your training? - Part 2 of 2
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In this part two on critical power (CP) we continue our conversation with Jason Bartram and cover W’ and W’ balance. Additionally, we consider what the CP metrics can realistically add to your cycling performance and coaching practice. And… it might actually surprise you what Jason’s (JB’s) takeaways are for these measures, after studying them for 7+ years and coaching cyclists at the elite level.
Jason Bartram is the former Australian National Women’s Track Team coach, former sports scientist for AusCycling and the Australian Institute of Sport, and current PhD candidate studying critical power, W’, and W’ balance in elite track athletes.
Guest panelist:
Jason Bartram, PhDc
LinkedIn
Episode References:
Accuracy of W′ Recovery Kinetics in High Performance Cyclists—Modeling Intermittent Work Capacity
A comparative analysis of critical power models in elite road cyclists
The W′ Balance Model: Mathematical and Methodological Considerations
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Co-hosts:
Jason Boynton, Ph.D. - sport scientist and cycling coach
boyntoncoaching.com
Cyrus Monk - professional cyclist and cycling coach
cyclistscientist.com
Damian Ruse - professional cycling coach
semiprocycling.com
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