Roundtable #1 - Podcast update, mission, and listener support

The Cycling Performance Club

#Sports #Science #Cycling Performance Club #Cyrus Monk #Damian Ruse #Dr. Jason Boynton

1:00:36

Do you have fond childhood memories of summer camp? For a chance at $250,000, campers must compete in a series of summer camp-themed challenges to prove that they are unbeatable, unhateable, and unbreakable. Host Chris Burns is joined by the multi-talented comedian Dana Moon to recap the first five episodes of season one of Battle Camp . Plus, Quori-Tyler (aka QT) joins the podcast to dish on the camp gossip, team dynamics, and the Watson to her Sherlock Holmes. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

3 years ago 21:40

MP3•Episode home

If you are a regular listener to the show you may have noticed a recent lull in our content. Fortunately, this hasn’t been without good reason.
In this episode Damian, Cyrus, and Jason discuss all the things that have been happening recently behind the scenes with the podcast; our mission, our passions; podcast membership and listener support; and introduce a new podcast format for our feed- The Roundtable.
Don’t forget, TCPCP listeners get an exclusive 20% discount off the InfoCrank Road or the InfoCrank Track (and any accessories!). Simply use the discount code performance20 at checkout on the InfoCrank website (www.infocrank.cc). This deal ends on 30-Sep-2022, so don’t hesitate to get yourself the most accurate power meter on the market and show support for the show!
This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here!

Co-hosts:
Jason Boynton, Ph.D.
boyntoncoaching.com

Cyrus Monk
cyclistscientist.com

Producer & co-host:
Damian Ruse
semiprocycling.com

Website: cyclingperformanceclub.com

Instagram: @cyclingperformanceclub

Facebook: @cyclingperformanceclub

Twitter: @cyclingclubpod

LinkedIn: The Cycling Performance Club Podcast

47 episodes

Roundtable #1 - Podcast update, mission, and listener support

The Cycling Performance Club

published 3 years ago

MP3•Episode home

Co-hosts:
Jason Boynton, Ph.D.
boyntoncoaching.com

Cyrus Monk
cyclistscientist.com

Producer & co-host:
Damian Ruse
semiprocycling.com

Website: cyclingperformanceclub.com

Instagram: @cyclingperformanceclub

Facebook: @cyclingperformanceclub

Twitter: @cyclingclubpod

LinkedIn: The Cycling Performance Club Podcast

47 episodes

#Sports #Science #Cycling Performance Club #Cyrus Monk #Damian Ruse #Dr. Jason Boynton

All episodes

The Cycling Performance Club

1
Roundtable #7 - How prevalent is doping in the pro peloton? 1:30:42

2 years ago1:30:42

1:30:42

In this episode Cyrus and Jason discuss their thoughts on doping in cycling, anti-doping measures, and how prevalent they think doping is in the pro peloton. They also discuss the arguments for and against the legalization of performance enhancing drugs in cycling- and why they are pretty happy with the current ban in the sport. Episode References: Debate: Should we accept performance-enhancing drugs in competitive sports? This is a listener supported podcast , and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here ! Co-hosts: Jason Boynton, Ph.D. boyntoncoaching.com Cyrus Monk cyclistscientist.com Producer & co-host: Damian Ruse semiprocycling.com Website: cyclingperformanceclub.com Instagram: @cyclingperformanceclub Facebook: @cyclingperformanceclub Twitter: @cyclingclubpod LinkedIn: The Cycling Performance Club Podcast…

The Cycling Performance Club

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Roundtable #6 - Performance tips: Consistency, social riding, braking, cold weather riding, and much more! 54:36

2 years ago54:36

54:36

Contrary to our typical episodes where we tackle just one topic, in this episode Damian and Jason discuss tidbits of sage advice and recommendations they have provided cyclists over the years. In addition, not satisfied with just listening to ourselves talk, we’ve reached out to a few other experts to offer their own advice. Listen in to hear valuable advice from HIIT expert Prof. Paul Laursen, running and cycling coach Dr. Steve Palladino, mountain bike expert Dr. Matt Miller, and endurance coach and educator Dr. Will O’Connor. Guest experts: Prof. Paul Laursen HIIT Science Dr. Steve Palladino Palladino Power Project Dr. Matt Miller BrakeAce Dr. Will O’Connor Performance Advantage Podcast Episode References: You CAN’T Have Your FTP, CP or Aerobic Power & SPRINT with it too – with Dr Dajo Sanders This is a listener supported podcast , and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here ! Co-hosts: Jason Boynton, Ph.D. boyntoncoaching.com Cyrus Monk cyclistscientist.com Producer & co-host: Damian Ruse semiprocycling.com Website: cyclingperformanceclub.com Instagram: @cyclingperformanceclub Facebook: @cyclingperformanceclub Twitter: @cyclingclubpod LinkedIn: The Cycling Performance Club Podcast…

The Cycling Performance Club

1
Roundtable #5 - Performance tips: Developing race strategy, carrying momentum, setting goals, stress & recovery, and more 55:02

2 years ago55:02

55:02

Contrary to our typical episodes where we tackle just one topic, in this episode Damian and Jason discuss tidbits of sage advice and recommendations they have provided cyclists over the years. In addition, not satisfied with just listening to ourselves talk, we’ve reached out to a few other experts to offer their own advice. Listen in to hear valuable advice from former UCI Track World and Australian National Road Champion, Michael Freiburg, along with high-performance expert and former Head of Performance at Team Sky, Simon Jones. Be on the lookout for more episodes like this with more experts in the near future! Guest experts: Michael Frieburg Airhub On-Road Resistance Simon Jones www.mybestseason.net Episode References: Racing Tactics for Cyclists, by Thomas Prehn This is a listener supported podcast , and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here ! Co-hosts: Jason Boynton, Ph.D. boyntoncoaching.com Cyrus Monk cyclistscientist.com Producer & co-host: Damian Ruse semiprocycling.com Website: cyclingperformanceclub.com Instagram: @cyclingperformanceclub Facebook: @cyclingperformanceclub Twitter: @cyclingclubpod LinkedIn: The Cycling Performance Club Podcast…

The Cycling Performance Club

1
Prof. Jerome Dempsey - Some much needed real talk about altitude training and endurance athletes 1:02:36

3 years ago1:02:36

1:02:36

In this episode, we’re taking a closer look at what might be one of cycling’s most sacred cows- altitude training. If you believe that altitude training is basically compulsory for elite cyclists, we invite you to have an open mind and embrace a skeptical mindset as we take a closer look at this common intervention. Our aim here is to highlight some of the lesser known detriments of altitude training and help cyclists consider if the outcome is truly worth the cost, effort, and risk- because for some riders, it might actually do more harm than good! But if we’re going to challenge the status quo, we wanted to make sure we spoke to someone who had the expertise, background, credentials, and zero conflict of interest. This is how we ended up talking with Professor Jerome Dempsey. Jerry is a world-renowned respiratory physiologist with nearly 60 years of experience in applied physiology research, 400+ scientific articles to his name, and a penchant for closely examining the claims made about training endurance athletes in hypoxia. Are the benefits of altitude training as good as the habits of the pros might have us believe? Does everyone benefit from altitude training? What are the drawbacks? Could we improve the intervention’s outcomes? If the benefits are truly not worth the cost, what would it take to change the culture and attitudes toward altitude training? Check out this episode to get insight into these questions and more! Guest panelist: Jerome Dempsey, Ph.D. UW-Wisconsin Staff Page Researchgate Episode References: Hypoxic Training Is Beneficial in Elite Athletes Hypoxic Training Is Not Beneficial in Elite Athletes Humans In Hypoxia: A Conspiracy Of Maladaptation?! “Living high-training low”: effect of moderate-altitude acclimatization with low-altitude training on per-formance Concurrent Heat and Intermittent Hypoxic Training: No Additional Performance Benefit Over Temperate Training Evidence that heat acclimation training may alter sleep and incidental activity Video w/Chris Gore: Discussion - Session 2, Altitude Training and Team Sports Conference Aspetar, Doha - Qatar, 24 & 25 March 2013 This is a listener supported podcast , and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here ! Co-hosts: Jason Boynton, Ph.D. boyntoncoaching.com Cyrus Monk cyclistscientist.com Producer & co-host: Damian Ruse semiprocycling.com Website: cyclingperformanceclub.com Instagram: @cyclingperformanceclub Facebook: @cyclingperformanceclub Twitter: @cyclingclubpod LinkedIn: The Cycling Performance Club Podcast…

The Cycling Performance Club

1
Roundtable #4 - Two scientists focus on preparation for a hot peak race 1:07:33

3 years ago1:07:33

1:07:33

In this Roundtable episode Jason has a conversation with his athlete, Tony, about his preparation for this year’s U.S. Masters Road Nationals in Albuquerque, New Mexico. However, this conversation is significantly different from a typical discussion about preparing a rider for their peak event. First, Albuquerque at the time Masters Nationals was scheduled is known to be exceptionally hot and is an environmental factor that had to be considered and prepared for. But second, and even more unique to this preparation story, Dr. Tony Wolf is a Post-Doctoral research scientist in thermoregulation at Penn State, AND a cycling coach! Did two environmental physiologists/cycling coaches working together create a dream team result, or was it simply too many cooks in the kitchen? Listen and find out how these two scientists progressed Tony towards his peak race in the heat, and all of the important considerations they made along the way. Guest panelist: Tony Wolf, Ph.D. Website: www.atpcoaching.net Twitter: @tony__wolf Instagram: atp_coaching Researchgate LinkedIn Episode References: Heat Acclimation Decay and Re-Induction: A Systematic Review and Meta-Analysis From Lab to Real World: Heat Acclimation Considerations for Elite Athletes Short-Term Heat Acclimation Training Improves Physical Performance: A Systematic Review, and Exploration of Physiological Adaptations and Application for Team Sports Passive Heating: Reviewing Practical Heat Acclimation Strategies for Endurance Athletes The effects of heat adaptation on physiology, perception and exercise performance in the heat: a meta-analysis This is a listener supported podcast , and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here ! Co-hosts: Jason Boynton, Ph.D. boyntoncoaching.com Cyrus Monk cyclistscientist.com Producer & co-host: Damian Ruse semiprocycling.com Website: cyclingperformanceclub.com Instagram: @cyclingperformanceclub Facebook: @cyclingperformanceclub Twitter: @cyclingclubpod LinkedIn: The Cycling Performance Club Podcast…

The Cycling Performance Club

1
Dr. Peter Leo - Advancements and best practice for power profiling cyclists - Part 2 of 2 37:49

3 years ago37:49

37:49

This is part 2 of 2 in our series discussing advancements in power profiling with Dr. Peter Leo- endurance training scientist at AusCycling, and first author of a recent scientific review outlining the topic for coaches and cyclists. In this episode we get practical and highlight Dr. Leo’s recommendations for honing your power profiling technique. We also discuss where power profiling is going in the near future. This series is a must listen for any coach and/or serious cyclist! This episode is brought to you in partnership with InfoCrank power meters. TCPCP listeners get an exclusive 20% discount off the InfoCrank Road or the InfoCrank Track (and any accessories!). Simply use the discount code performance20 at checkout on the InfoCrank website (www.infocrank.cc). This deal ends on 30-Sep-2022, so don’t hesitate to get yourself the most accurate power meter on the market and show support for the podcast! Guest panelist: Peter Leo, Ph.D. Researchgate Twitter: @peter__leo Episode References: Power profiling and the power-duration relationship in cycling: a narrative review This is a listener supported podcast , and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here ! Co-hosts: Jason Boynton, Ph.D. boyntoncoaching.com Cyrus Monk cyclistscientist.com Producer & co-host: Damian Ruse semiprocycling.com Website: cyclingperformanceclub.com Instagram: @cyclingperformanceclub Facebook: @cyclingperformanceclub Twitter: @cyclingclubpod LinkedIn: The Cycling Performance Club Podcast…

The Cycling Performance Club

1
Dr. Peter Leo - Advancements and best practice for power profiling cyclists - Part 1 of 2 1:12:56

3 years ago1:12:56

1:12:56

Power profiling is a unique and massively important practice because it can answer so many fundamental questions related to an individual cyclist’s performance and training. For many, the term ‘power profile’ conjures images of Excel tables or bar graphs of mean maximal power data. However, these are just a couple of the many methods one could use to power profile a cyclist. Indeed, the practice of power profiling has evolved substantially since its inception well over a decade ago. In this two part series we discuss power profiling with Dr. Peter Leo. Dr. Leo is a researcher, coach, and endurance training scientist at AusCycling. But more importantly, in the context of this series, he is the first author of a recent comprehensive scientific review on the topic of power profiling cyclists (written by coaches, for coaches). Peter guides us through the different methods used to power profile cyclists, recent advancements, and best practice. These episodes with Dr. Leo are certainly a must listen for any coach and/or serious cyclist! This episode is brought to you in partnership with InfoCrank power meters. TCPCP listeners get an exclusive 20% discount off the InfoCrank Road or the InfoCrank Track (and any accessories!). Simply use the discount code performance20 at checkout on the InfoCrank website (www.infocrank.cc). This deal ends on 30-Sep-2022, so don’t hesitate to get yourself the most accurate power meter on the market and show support for the show! Guest panelist: Peter Leo. Ph.D. Researchgate Twitter: @peter__leo Episode References: Power profiling and the power-duration relationship in cycling: a narrative review This is a listener supported podcast , and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here ! Co-hosts: Jason Boynton, Ph.D. boyntoncoaching.com Cyrus Monk cyclistscientist.com Producer & co-host: Damian Ruse semiprocycling.com Website: cyclingperformanceclub.com Instagram: @cyclingperformanceclub Facebook: @cyclingperformanceclub Twitter: @cyclingclubpod LinkedIn: The Cycling Performance Club Podcast…

The Cycling Performance Club

1
Roundtable #3 - This is a major conflict of interest in cycling performance 31:01

3 years ago31:01

31:01

In this Roundtable episode Jason presents his thoughts around two stakeholders in the cycling performance world with potentially conflicting interests: athletes, coaches, & performance staff who want to improve cycling performance vs. companies selling and marketing performance products and services. In a perfect world these entities could work together harmoniously to benefit each other and the sport. But how do we navigate towards a mutually beneficial relationship for these two groups of stakeholders when they are incentivized differently? Step one might be to acknowledge and explore their conflicts of interest, desired outcomes, and what they offer each other… Don’t forget, TCPCP listeners get an exclusive 20% discount off the InfoCrank Road or the InfoCrank Track (and any accessories!). Simply use the discount code performance20 at checkout on the InfoCrank website (www.infocrank.cc). This deal ends on 30-Sep-2022, so don’t hesitate to get yourself the most accurate power meter on the market and show support for the show! Episode References: Reliability and Validity of the CORE Sensor to Assess Core Body Temperature during Cycling Exercise Video: How valid and reliable is the CORE temperature monitor? WKO forum thread discussing “Optimized Intervals” concerns #1 WKO forum thread discussing “Optimized Intervals” concerns #2 Twitter thread with Dr. Mark Burnley discussing VLamax concerns This is a listener supported podcast , and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here ! Co-hosts: Jason Boynton, Ph.D. boyntoncoaching.com Cyrus Monk cyclistscientist.com Producer & co-host: Damian Ruse semiprocycling.com Website: cyclingperformanceclub.com Instagram: @cyclingperformanceclub Facebook: @cyclingperformanceclub Twitter: @cyclingclubpod LinkedIn: The Cycling Performance Club Podcast…

The Cycling Performance Club

1
Dr. Georgios Mavropalias - Can eccentric cycling’s backward approach improve your performance on the bike? 1:16:00

3 years ago1:16:00

1:16:00

Compared to other interventions used in training cyclists (e.g. HIIT, heat acclimation, altitude training) eccentric cycling doesn’t have a lot of notoriety. In fact, this might be the first time you’ve ever heard of it. But just because eccentric cycling isn’t popular, doesn’t mean it can’t potentially benefit the performance of cyclists. In this episode we talk with eccentric cycling expert Dr. Georgios Mavropalias and explore what eccentric cycling is, its known benefits, whether or not it can improve cycling performance, and how to potentially apply it to your training program. Is eccentric cycling the next big intervention for cyclists? Time will tell. But it’s probably not a bad idea to get insight on it now so you can be keeping an eye on it for the future. Don’t forget, TCPCP listeners get an exclusive 20% discount off the InfoCrank Road or the InfoCrank Track (and any accessories!). Simply use the discount code performance20 at checkout on the InfoCrank website (www.infocrank.cc). This deal ends on 30-Sep-2022, so don’t hesitate to get yourself the most accurate power meter on the market and show support for the show! Guest panelist: Georgios Mavropalias, Ph.D. Staff Page Researchgate LinkedIn Twitter: @x_centrik Episode References: Comparison between high- and low-intensity eccentric cycling of equal mechanical work for muscle damage and the repeated bout effect Increases in Integrin–ILK–RICTOR–Akt Proteins, Muscle Mass, and Strength after Eccentric Cycling Training Eccentric cycling does not improve cycling performance in amateur cyclists This is a listener supported podcast , and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here ! Co-hosts: Jason Boynton, Ph.D. boyntoncoaching.com Cyrus Monk cyclistscientist.com Producer & co-host: Damian Ruse semiprocycling.com Website: cyclingperformanceclub.com Instagram: @cyclingperformanceclub Facebook: @cyclingperformanceclub Twitter: @cyclingclubpod LinkedIn: The Cycling Performance Club Podcast…

The Cycling Performance Club

1
Roundtable #2 - Tour de France post hoc analysis and hypotheses 37:50

3 years ago37:50

37:50

In this Roundtable episode Cyrus presents us his hypothesis for how the outcome of the latest Tour de France could mean a big change for the type of rider winning it in the future. Join us as we discuss the race winning move, carbohydrate metabolism & ingestion, and whether we’ll see more riders like Jonas Vingegaard wearing yellow in future Tour de Frances. Don’t forget, TCPCP listeners get an exclusive 20% discount off the InfoCrank Road or the InfoCrank Track (and any accessories!). Simply use the discount code performance20 at checkout on the InfoCrank website (www.infocrank.cc). This deal ends on 30-Sep-2022, so don’t hesitate to get yourself the most accurate power meter on the market and show support for the show! Episode References: CHO periodisation in cycling Case Study: The application of daily carbohydrate periodisation throughout a cycling Grand Tour Team DeRave Twitter thread The Use of Carbohydrates During Exercise as an Ergogenic Aid This is a listener supported podcast , and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here ! Co-hosts: Jason Boynton, Ph.D. boyntoncoaching.com Cyrus Monk cyclistscientist.com Producer & co-host: Damian Ruse semiprocycling.com Website: cyclingperformanceclub.com Instagram: @cyclingperformanceclub Facebook: @cyclingperformanceclub Twitter: @cyclingclubpod LinkedIn: The Cycling Performance Club Podcast…

The Cycling Performance Club

1
Roundtable #1 - Podcast update, mission, and listener support 21:40

3 years ago21:40

21:40

If you are a regular listener to the show you may have noticed a recent lull in our content. Fortunately, this hasn’t been without good reason. In this episode Damian, Cyrus, and Jason discuss all the things that have been happening recently behind the scenes with the podcast; our mission, our passions; podcast membership and listener support; and introduce a new podcast format for our feed- The Roundtable. Don’t forget, TCPCP listeners get an exclusive 20% discount off the InfoCrank Road or the InfoCrank Track (and any accessories!). Simply use the discount code performance20 at checkout on the InfoCrank website (www.infocrank.cc). This deal ends on 30-Sep-2022, so don’t hesitate to get yourself the most accurate power meter on the market and show support for the show! This is a listener supported podcast , and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here ! Co-hosts: Jason Boynton, Ph.D. boyntoncoaching.com Cyrus Monk cyclistscientist.com Producer & co-host: Damian Ruse semiprocycling.com Website: cyclingperformanceclub.com Instagram: @cyclingperformanceclub Facebook: @cyclingperformanceclub Twitter: @cyclingclubpod LinkedIn: The Cycling Performance Club Podcast…

The Cycling Performance Club

1
Pro Cyclist: Jai Hindley - The making of a Giro d'Italia winner 1:16:29

3 years ago1:16:29

1:16:29

In this episode we talk with Giro d'Italia winner Jai Hindley to find out what it takes to win a Grand Tour. But we’re not only talking about the 3 weeks during the race, but also the decades of work and journey beforehand. From lifestyle, to family and support, to self-belief, to training and a lifelong passion for cycling - herein we dig into Jai Hindley’s journey from a 6 year old rider with a dream through to Grand Tour winner. This episode is brought to you in partnership with InfoCrank power meters. TCPCP listeners get an exclusive 20% discount off the InfoCrank Road or the InfoCrank Track (and any accessories!). Simply use the discount code performance20 at checkout on the InfoCrank website (www.infocrank.cc). This deal ends on 30-Sep-2022, so don’t hesitate to get yourself the most accurate power meter on the market and show support for the show! Guest panelist: Jai Hindley Twitter: @JaiHindley Instagram: @jhindley_ Episode References: BORA-hansgrohe Spotlight: Episode 03 - Jai Hindley Jai Hindley - Interview at the start - Stage 20 - Giro d'Italia 2022 A F1RST LOVE Giro d'Italia 2022 Stage 20 LIVE COMMENTARY - Can Carapaz hold off Hindley On the CIMA COPPI? This is a listener supported podcast , and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here ! Co-hosts: Jason Boynton, Ph.D. boyntoncoaching.com Cyrus Monk cyclistscientist.com Producer & co-host: Damian Ruse semiprocycling.com Website: cyclingperformanceclub.com Instagram: @cyclingperformanceclub Facebook: @cyclingperformanceclub Twitter: @cyclingclubpod LinkedIn: The Cycling Performance Club Podcast…

The Cycling Performance Club

1
Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 2 of 2 58:00

3 years ago58:00

58:00

In this two part series we chat with Dr. Teun van Erp, current data scientist with INEOS Grenadiers, about how World Tour cyclists train and perform during competitions. In our opinion, given Tuen’s extensive research and experience working with World Tour cyclists, he is one of the best people in the field to discuss this topic with. In this episode we examine Dr. Teun’s research further and get into the details of how pro men and women cyclists actually train. But this episode is more than that. There are also some direct comparisons between the training and racing demands of pro men and women - including insight into the numbers of a World Tour power couple. Guest panelist: Teun van Erp, Ph.D. INEOS Grenadiers Staff Page Researchgate LinkedIn Twitter: @The_Teun Episode References: Training Characteristics of Male and Female Professional Road Cyclists: A 4-Year Retrospective Analysis Intensity and Load Characteristics of Professional Road Cycling: Differences Between Men’s and Women’s Races Case Report: Load, Intensity, and Performance Characteristics in Multiple Grand Tours Demands of professional cycling races: Influence of race category and result This is a listener supported podcast , and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here ! Co-hosts: Jason Boynton, Ph.D. boyntoncoaching.com Cyrus Monk cyclistscientist.com Producer & co-host: Damian Ruse semiprocycling.com Instagram: @cyclingperformanceclub Facebook: @cyclingperformanceclub Twitter: @cyclingclubpod LinkedIn: The Cycling Performance Club Podcast…

The Cycling Performance Club

1
Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 1 of 2 52:07

3 years ago52:07

52:07

In this two part series we chat with Dr. Teun van Erp, current data scientist with INEOS Grenadiers, about how World Tour cyclists train and perform during competitions. In our opinion, given Tuen’s extensive research and experience working with World Tour cyclists, he is one of the best people in the field to discuss this topic with. In this episode we take aim at measures of training load in training and racing. One of the measures discussed is TSS - aka, the training stress score from TrainingPeaks. Teun is better placed than probably anyone in performance cycling to talk about TSS as he’s spent a lot of time investigating TSS to understand its limitations across different scenarios. So join us on this journey to see how training load measures available to all of us are used at the highest level of the sport! Guest panelist: Teun van Erp, Ph.D. INEOS Grenadiers Staff Page Researchgate LinkedIn Twitter: @The_Teun Episode References: Relationship Between Various Training-Load Measures in Elite Cyclists During Training, Road Races, and Time Trials The Influence of Exercise Intensity on the Association Between Kilojoules Spent and Various Training Loads in Professional Cycling This is a listener supported podcast , and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here ! Co-hosts: Jason Boynton, Ph.D. boyntoncoaching.com Cyrus Monk cyclistscientist.com Producer & co-host: Damian Ruse semiprocycling.com Instagram: @cyclingperformanceclub Facebook: @cyclingperformanceclub Twitter: @cyclingclubpod LinkedIn: The Cycling Performance Club Podcast…

The Cycling Performance Club

1
Dr. Elisabetta Borgia - A new emphasis and approach to sport psychology in cycling performance 57:00

3 years ago57:00