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Strength Coach James DeLacy talks the Latest Science in Strength Training vs. Hypertrophy
Manage episode 474986349 series 3573781
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James DeLacy shares his expertise on strength training for parents and athletes, revealing why less can sometimes mean more when it comes to building strength.
• Former strength and conditioning coach for professional rugby with a Master's in Sports and Exercise Science
• Father of two young children who fits training around family life in his garage gym
• Acquired the Lift Big Eat Big brand in 2021 to deliver quality strength programming
• Advocates stopping sets 2-4 reps short of failure for optimal strength gains
• Explains velocity-based training where 20-30% velocity loss leads to better strength results than training to failure
• Recommends consistency with even minimal workouts rather than skipping when you can't do everything
• Emphasizes technique development over adding weight, especially for beginners
• Creates programs with ranges to allow for auto-regulation based on how you feel each day
• Suggests variety in training to prevent injuries, particularly for older lifters
Check out Lift Big Eat Big training app, Sweet Science of Fighting, and for coaches working with athletes, visit performance.education.
https://sweetscienceoffighting.com
https://performance.education
To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:
https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells
To Learn more about James and Mona De Lacey's Strength Programs, visit:
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Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com
Chapters
1. Introduction & Sponsors (00:00:00)
2. Meet James DeLacy: Strength Coach Background (00:01:54)
3. Fatherhood & Fitting in Training (00:05:14)
4. Lift Big Eat Big Philosophy (00:08:51)
5. The Science of Bar Speed & Velocity (00:19:59)
6. Beginner Strength Training Challenges (00:29:28)
7. Powerlifting Competition Prep & Technique (00:33:02)
55 episodes
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