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Powerlifting, NBA Playoffs, & Cam Hanes’ new Book
Manage episode 478838887 series 3573781
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We explore competitive powerlifting as middle-aged fitness enthusiasts, breaking down the key differences between training for strength versus muscle growth, while also touching on NBA playoff predictions and Cam Haines' upcoming book release.
• Discussing current NBA playoff matchups with focus on Lakers-Timberwolves and other key series
• Announcing Cam Haines' new book "Undeniable" coming May 6th, highlighting profiles of extraordinary performers
• Detailed breakdown of a powerlifting competition experience at Lift ATX including judging criteria and competition format
• Preparation strategies for first-time powerlifters including equipment needs and training approaches
• Comparison between bodybuilding and powerlifting training methodologies and their different effects on the body
• How powerlifting principles can improve general fitness training for clients in their 40s and 50s
• The importance of proper form and technique over maximum weight when preparing for competition
Check out Lift Big Eat Big and Solutions Pharmacy, our amazing sponsors who can help with everything from training to hair loss and weight management solutions.
To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:
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Chapters
1. Welcome Back and Sponsor Updates (00:00:00)
2. NBA Playoff Discussion and Analysis (00:03:10)
3. Cam Haines' New Book "Undeniable" (00:12:10)
4. Inside a Powerlifting Competition (00:14:41)
5. Preparing for Their Own Competition (00:27:10)
6. Strength Training vs. Bodybuilding Insights (00:35:45)
57 episodes
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