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The Hidden Cost of Six-Pack Abs at 40 years old and the End of an Era for Bart
Manage episode 485590358 series 3573781
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Bart announces his retirement from boot camp training after a decade, reflecting on the community built and lives changed through fitness programs. The guys explore the challenges of getting visible abs at 40 and debate what sacrifices are worth making for fitness goals.
• Bart is retiring from Camp Gladiator boot camps after 10+ years of training
• Final workout celebration happening Saturday, May 31st at Austin Oaks Church
• Mitch and Bart met through these boot camps, creating a lasting friendship
• Cam Haines' book "Undeniable" is now a New York Times bestseller
• Getting visible abs requires eating less food, not necessarily more ab exercises
• Abs become visible at different body fat percentages: upper abs at 16-17%, full six-pack at 12-13%
• The key question: what are you willing to sacrifice for fitness goals?
• Four elements of success mindset: drive, focus, confidence, and purpose
• External motivation (looking good for an event) vs. internal motivation (deeper purpose)
• Finding balance between fitness goals and other life priorities is essential
Thanks to our sponsors: LiftBig EatBig for all your fitness needs and Solutions Pharmacy for men's health solutions. Visit LiftBigEatBig.com to learn more!
To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:
https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells
To Learn more about James and Mona De Lacey's Strength Programs, visit:
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Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com
Chapters
1. Welcome and Show Sponsors (00:00:00)
2. Closing the Boot Camp Chapter (00:01:25)
3. Memories of CG Games and Community (00:07:26)
4. Book Publishing Adventures (00:10:40)
5. Getting Visible Abs at 40 (00:14:25)
6. Mindset, Drive, and Purpose (00:25:20)
7. Balancing Motivation and Life Priorities (00:36:02)
8. Final Thoughts and Conclusion (00:39:17)
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