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339. The “Identity Lag” Effect
Manage episode 484479491 series 3634004
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🎭 You’ve grown—but your self-image hasn’t caught up.
Athletes often evolve faster than their mindset does. This episode explores how to update your internal narrative to match your progress—so you stop acting like the old you and start performing like the current one. Confidence isn’t pretending. It’s aligning.
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