386. The Rehearsed Recovery Skill
Manage episode 493284418 series 3634004
Recovery isn’t luck—it’s a rehearsed response. This episode challenges the idea that mental recovery “just happens” and instead frames it as a skill: one you can build, prep for, and automate. Whether it’s a mistake in a game or a hard day off the field, how quickly you reset depends on how often you’ve practiced it.
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