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Day 7: Creating Sacred Spaces for Reflection
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Welcome to Day 7 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today, we’ll be exploring the practice of creating sacred spaces—a simple yet powerful way to nurture moments of peace, grounding, and connection during the holiday season. Amid the busyness, creating a small area devoted to reflection and calm can help us find clarity and recharge, bringing a deeper sense of intention to each day.
In this episode, Julianne guides you through a visualization practice to help you design your own sacred space, whether in a cozy corner of your home or within your mind’s eye. Through this exercise, you’ll learn how to bring elements of comfort and peace into this space, transforming it into a personal sanctuary you can return to whenever you need. This practice encourages mindfulness, reflection, and a sense of inner refuge, making it easier to stay grounded in any setting.
What You’ll Experience in This Episode:
- The Power of Sacred Spaces – Discover the benefits of creating a space dedicated to calm and reflection, and how it supports a mindful approach to the holiday season.
- Guided Sacred Space Visualization – Julianne leads a visualization exercise to help you design and connect with your own sacred space, a mental and physical place of comfort and peace.
- Practical Tips for Setting Up a Sacred Space – Explore simple ideas for creating your own sanctuary, from adding meaningful objects to bringing elements of nature or quiet into your space.
- Reflection on Inner Peace – A closing reflection that encourages you to carry this sense of peace into your day, knowing you have a sanctuary within yourself to return to whenever you need.
By the end of today’s session, you’ll feel more grounded and connected to a personal space of peace and clarity, whether physical or mental. Join us in making space for calm and intention this season, with a sacred space that brings you back to yourself.
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