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Mini Gratitude Practice: 4 Minutes to Shift Your Energy

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Manage episode 468075304 series 3573283
Content provided by Julianne Arce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julianne Arce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

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In just four minutes, you can shift your entire energy through the simple yet powerful practice of gratitude. This mini meditation invites you to pause, breathe, and reconnect with the present moment, allowing gratitude to soften tension, realign your nervous system, and fill you with a sense of warmth and peace.

Guided by Julianne Arce, this short but potent practice will help you center yourself, whether you're starting your day, resetting in the middle of it, or winding down for rest. Through mindful breathing and intentional reflection, you’ll cultivate a heart-centered awareness that brings clarity, ease, and a deep sense of appreciation for the here and now.

Take a breath in… and let it go. Let gratitude guide you. ✨

Support the show

  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 468075304 series 3573283
Content provided by Julianne Arce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julianne Arce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

In just four minutes, you can shift your entire energy through the simple yet powerful practice of gratitude. This mini meditation invites you to pause, breathe, and reconnect with the present moment, allowing gratitude to soften tension, realign your nervous system, and fill you with a sense of warmth and peace.

Guided by Julianne Arce, this short but potent practice will help you center yourself, whether you're starting your day, resetting in the middle of it, or winding down for rest. Through mindful breathing and intentional reflection, you’ll cultivate a heart-centered awareness that brings clarity, ease, and a deep sense of appreciation for the here and now.

Take a breath in… and let it go. Let gratitude guide you. ✨

Support the show

  continue reading

68 episodes

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