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Subliminal Affirmations For Deep Sleep
Manage episode 489429492 series 3573283
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Welcome to your nightly reset.
This subliminal audio track is designed to guide you into deep, restorative sleep while gently reprogramming your subconscious mind. You'll begin with a short guided welcome from Julianne Arce to help you soften, settle, and prepare your nervous system for rest.
As you drift off, you’ll be held in the healing frequency of 417 Hz, known for clearing negative energy and emotional tension. Paired with Theta brainwave support (5.2 Hz) and calming ambient sounds, this session creates the perfect environment for subconscious release and renewal.
Beneath the surface, positive subliminal affirmations—inaudible to the conscious mind—are embedded throughout. You won’t hear the words, but your subconscious will receive them.
Let go of the day. Trust the process. Your healing begins in rest.
🌙 Best for:
- Falling asleep with ease
- Emotional clearing while sleeping
- Subconscious reprogramming
- Nighttime nervous system regulation
🎧 Headphones recommended, but not required
💤 Safe for nightly use
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