))
Meditation For Trauma Release: Heal Mindfully Like I Did
Manage episode 483885416 series 3539586
Content provided by The Daily Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Daily Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you want to use meditation for trauma release, you’ll need to take a different approach than you would with everyday mindfulness. Most people come to meditation hoping to relax—but trauma doesn’t always allow us to relax right away. Instead, we must begin by learning how to create safety within ourselves, to sit with our… Continue reading Meditation For Trauma Release: Heal Mindfully Like I Did
…
continue reading
10 episodes
Share
