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EP 277 - ABF, Squat Strength Standards, KB Progression, Dan's Favorite Foods & More

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Manage episode 455153801 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
00:00 - Intro
02:17 - The Best Way to Prepare Yourself for An Upcoming Operation
08:39 - Maximizing the ONLY Kettlebell You Have
12:57 - Squat Standards Before Mass Made Simple and The Best Way to Squat in MMS
19:34 - Dan John’s Favorite Fermented Foods
26:10 - When You Can’t Finish a Workout…
32:50 - What to Do in Rest Days During ABC
38:13 - Preventing Wrist and Elbow Discomfort During Kettlebell Training
40:19 - Developing Speed and Agility Over 40
45:36 - Doing Deadlifts to Improve Squats
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

317 episodes

Artwork
iconShare
 
Manage episode 455153801 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
00:00 - Intro
02:17 - The Best Way to Prepare Yourself for An Upcoming Operation
08:39 - Maximizing the ONLY Kettlebell You Have
12:57 - Squat Standards Before Mass Made Simple and The Best Way to Squat in MMS
19:34 - Dan John’s Favorite Fermented Foods
26:10 - When You Can’t Finish a Workout…
32:50 - What to Do in Rest Days During ABC
38:13 - Preventing Wrist and Elbow Discomfort During Kettlebell Training
40:19 - Developing Speed and Agility Over 40
45:36 - Doing Deadlifts to Improve Squats
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

317 episodes

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