Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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EP 293 - Workout Plan for Muscle & Strength, Loaded Carries, KB Swings, Counting Macros
MP3•Episode home
Manage episode 474942988 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
00:00 - Intro
00:42 - Best Kettlebell Exercises for Golf
07:27 - Heavy Workout Plan for Muscle and Strength
11:03 - Are Swings Necessary if You’re Doing Cleans
17:45 - Dan John on Macro Counting
34:00 - Getting Parents to Prioritize Health and Fitness
42:47 - Replacing Loaded Carries in Tight Spaces
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
00:42 - Best Kettlebell Exercises for Golf
07:27 - Heavy Workout Plan for Muscle and Strength
11:03 - Are Swings Necessary if You’re Doing Cleans
17:45 - Dan John on Macro Counting
34:00 - Getting Parents to Prioritize Health and Fitness
42:47 - Replacing Loaded Carries in Tight Spaces
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
317 episodes
MP3•Episode home
Manage episode 474942988 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
00:00 - Intro
00:42 - Best Kettlebell Exercises for Golf
07:27 - Heavy Workout Plan for Muscle and Strength
11:03 - Are Swings Necessary if You’re Doing Cleans
17:45 - Dan John on Macro Counting
34:00 - Getting Parents to Prioritize Health and Fitness
42:47 - Replacing Loaded Carries in Tight Spaces
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
00:42 - Best Kettlebell Exercises for Golf
07:27 - Heavy Workout Plan for Muscle and Strength
11:03 - Are Swings Necessary if You’re Doing Cleans
17:45 - Dan John on Macro Counting
34:00 - Getting Parents to Prioritize Health and Fitness
42:47 - Replacing Loaded Carries in Tight Spaces
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
317 episodes
All episodes
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