Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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EP 305 - ABF, Combining Single & Double KB, Beginner Program, Easy Strength, Bench Press
Manage episode 491006887 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
00:00 - Intro
00:43 - Best Lower Body Training for Tall Guys
05:50 - ABF vs. Traditional Body Part Split
11:41 - Rotating ABF and Easy Strength
18:22 - Combining Single and Double Kettlebell ABC
24:36 - Programming for a Whole Year After 60
31:01 - Hitting a 32kg Press PR with Dan’s Rep Scheme
33:27 - Dan John on Sleep and Meditation Practices
42:25 - Best Beginner Program for 55+
44:36 - Balancing Strength and Endurance with Lower-Rep Work
48:43 - Best Bench Press Alternatives
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
00:43 - Best Lower Body Training for Tall Guys
05:50 - ABF vs. Traditional Body Part Split
11:41 - Rotating ABF and Easy Strength
18:22 - Combining Single and Double Kettlebell ABC
24:36 - Programming for a Whole Year After 60
31:01 - Hitting a 32kg Press PR with Dan’s Rep Scheme
33:27 - Dan John on Sleep and Meditation Practices
42:25 - Best Beginner Program for 55+
44:36 - Balancing Strength and Endurance with Lower-Rep Work
48:43 - Best Bench Press Alternatives
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
316 episodes
Share
Manage episode 491006887 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
00:00 - Intro
00:43 - Best Lower Body Training for Tall Guys
05:50 - ABF vs. Traditional Body Part Split
11:41 - Rotating ABF and Easy Strength
18:22 - Combining Single and Double Kettlebell ABC
24:36 - Programming for a Whole Year After 60
31:01 - Hitting a 32kg Press PR with Dan’s Rep Scheme
33:27 - Dan John on Sleep and Meditation Practices
42:25 - Best Beginner Program for 55+
44:36 - Balancing Strength and Endurance with Lower-Rep Work
48:43 - Best Bench Press Alternatives
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
00:43 - Best Lower Body Training for Tall Guys
05:50 - ABF vs. Traditional Body Part Split
11:41 - Rotating ABF and Easy Strength
18:22 - Combining Single and Double Kettlebell ABC
24:36 - Programming for a Whole Year After 60
31:01 - Hitting a 32kg Press PR with Dan’s Rep Scheme
33:27 - Dan John on Sleep and Meditation Practices
42:25 - Best Beginner Program for 55+
44:36 - Balancing Strength and Endurance with Lower-Rep Work
48:43 - Best Bench Press Alternatives
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
316 episodes
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Similar to The Dan John Podcast
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
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