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You Had Me at NO : Setting Boundaries in Business and in Your Personal Life with Sheryl Green
Manage episode 477211918 series 3644554
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Setting boundaries is a skill. I’m joined by Sheryl Green, an expert on setting boundaries, a keynote speaker, and author of six books, including her latest, "You Had Me at ‘No’: How Setting Healthy Boundaries Helps You Banish Burnout, Repair Relationships, and Save Your Sanity." Sheryl shares her insights on the transformative power of setting healthy boundaries in personal and professional relationships. We discuss: * Why saying “No” isn’t selfish - it’s essential for mental health. * How to identify where your boundaries need strengthening. * Steps to implement your boundaries without feeling guilty. Whether you’re looking to improve your relationships, prevent burnout, or simply reclaim your peace of mind, Sheryl’s expertise will leave you inspired to take control of your life with confidence and clarity.
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