Exploring Neuromodulation and Mental Health with Sarah Hallas

The Dapper Barbarian Show

In this episode of the Dapper Barbarian Show, we sit down with Sarah Hallas, a mental health advocate and neuromodulation coach from Cape Town, South Africa. Sarah shares her inspiring journey from owning a pharmaceutical event management company to becoming an expert in psycho-neuroimmunology and neuromodulation. She discusses overcoming personal tragedies, including the loss of her son to suicide, and how she and her husband David turned their pain into a mission for mental wellness. The conversation covers practical advice on self-regulation, the importance of community, and how we can all improve our mental health and performance. 00:00 Introduction and Guest Welcome 00:32 Sarah's Background and Career Shift 00:51 The Impact of COVID-19 01:14 Discovering Neuromodulation 02:36 Founding Green Zone Dynamics 03:36 Personal Tragedy and Coping 05:21 Mental Wellness and Corporate Coaching 07:33 Daily Habits and Self-Regulation 14:34 The Role of Touch and Community 17:58 Neuromodulation and Nurture Deprivation 22:02 Embracing Buddhist Philosophy for Mental Wellness 22:33 Finding Meaning and Purpose in Life 23:45 The Power of Empathy and Value Contribution 25:08 Addressing the Crisis of Disconnection 26:56 The Role of Mental Wellness in Corporate Success 28:25 Overcoming Fear and Building New Neural Pathways 30:39 The Impact of Social Media on Mental Health 36:23 The Importance of Community and Connection 41:56 Actionable Steps for Personal Growth and Neuroplasticity 43:26 Conclusion and Contact Information