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65 - The Power of Pause: Dr. Hava Rose on Journaling and Making Space
Manage episode 479021524 series 2772569
Content provided by Day One. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Day One or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Wellness expert Dr. Hava Rose joins the podcast for a candid and insightful conversation about journaling as a tool for emotional processing, pattern recognition, and inner healing.
She reflects on how journaling became a lifeline in her teen years and how it continues to support her through grief and seasons of personal transformation. Together, we explore the importance of emotional vocabulary, the influence of unconscious programming, and how the simple act of writing can create space for clarity, boundaries, and growth.
You’ll also discover practical journaling tips, creative journaling prompts, and Hava’s approach to building a wellbeing practice rooted in connection—and in the power of pause.
Get more links from this episode: dayoneapp.com/podcast/episode-65-dr-hava-rose
66 episodes
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Manage episode 479021524 series 2772569
Content provided by Day One. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Day One or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Wellness expert Dr. Hava Rose joins the podcast for a candid and insightful conversation about journaling as a tool for emotional processing, pattern recognition, and inner healing.
She reflects on how journaling became a lifeline in her teen years and how it continues to support her through grief and seasons of personal transformation. Together, we explore the importance of emotional vocabulary, the influence of unconscious programming, and how the simple act of writing can create space for clarity, boundaries, and growth.
You’ll also discover practical journaling tips, creative journaling prompts, and Hava’s approach to building a wellbeing practice rooted in connection—and in the power of pause.
Get more links from this episode: dayoneapp.com/podcast/episode-65-dr-hava-rose
66 episodes
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