Rewire Your Brain For Peak Performance W/ In The Cortex - Ep 23 The Dean's List W/ Alison Dean podcast

1:49:21

What does it really mean to eat sustainable seafood—and how can you be sure what you're buying is actually wild? In this episode, I sit down with Jess and Caleb Robbins of Fairweather Fish to talk about the realities of commercial fishing, raising a family at sea, and why knowing your fisherman is the future of ethical eating. We cover: • The truth about "wild-caught" labels and imported fish • What makes hook-and-line fishing different • How the Robbins built a values-led fishing business from scratch • Why Costco salmon might not be what you think • The unexpected connection between wellness, grit, and life on a boat If you've ever wondered how to make more conscious choices with your seafood—or what it’s like to build a business on the ocean—this one’s for you. Learn more about Fairweather Fish: fairweathersalmon.com Sign up for their stories + seafood drops: scroll to the bottom of their homepage Follow @official_deanslist on Instagram and Tiktok, and Watch on Youtube Send us a text…

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From Corporate Hustle to Farm-Driven Freedom: Lori Simpson's Blueprint for a Purpose-Driven Life 1:04:48

23 days ago1:04:48

1:04:48

Are you building a life that truly feeds you? In this episode on modern homesteading and sustainable living , Lori Simpson shares how she transformed every inch of her suburban property—front yard, driveway, and all—into a thriving urban farm while still working a full-time corporate job. Growing food became her act of rebellion, her reset, and her roadmap to purpose. You’ll hear: – How to grow your own food while working full-time – What it takes to start a productive homestead in a suburban setting – Why food is Lori’s freedom—and how growing it changed her life This conversation is for anyone craving deeper roots and real nourishment—in work, life, and self. Send us a text…

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The Truth About Healthy Snacks: Regenerative Farming & Clean Potato Chips | Roots Chips Founders (026) 53:55

5 weeks ago53:55

53:55

In today's episode, we're digging into a revolution in snacking that goes beyond just crunch and flavor—it's about sustainability, health, and making smarter choices for you and the planet. Join me as I chat with Ladd and Zoey, the inspiring founders of Roots Chips, who are transforming the food industry with their potato chips made from regenerative farming, free from seed oils, and packaged with plastic neutrality. Ladd and Zoey have embarked on a mission not just to deliver delicious snacks but to make snacking something you can feel good about. Learn about their unique journey from farmers to chip innovators and how they're tackling challenges to bring integrity and accountability into the snack world. Tune in to discover: What regenerative farming really means and why it matters for the environment. The importance of clean ingredients, like using only avocado oil, in creating wholesome snacks. How they overcame significant challenges, from distribution intricacies to ingredient sourcing, all while maintaining their vision for natural goodness. If you’re curious about where your food comes from and are eager to support products that align with a healthier lifestyle and environmental consciousness, this episode gives you the crunchy details you've been craving! Follow The Dean's List on Instagram & TikTok: @Official_DeansList and YouTube: itsOfficialDeansList Follow Roots on Instagram @rootschips and on their website rootschips.com (Code Alison10 will get you 10% off your entire order of Roots!) Send us a text…

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Transforming Skin & Spirit: Jayme Berg’s Journey from Medical Aesthetics to Holistic Beauty 1:14:12

7 weeks ago1:14:12

1:14:12

In this transformative episode of The Dean's List, we delve deep into the world of holistic skincare and self-care with the phenomenal Jayme Berg, the visionary founder of Xyyla Organic Skincare. Discover how embracing a holistic approach to skincare can illuminate your complexion and nourish your soul. Jayme is redefining skincare with her unique philosophy that merges nature, science, and soulful self-care. From battling skin challenges to pioneering a skincare revolution, Jayme’s journey is testament to nature’s healing power. In this episode, Jayme reveals: The journey from medical aesthetics to a holistic practice and what inspired the shift. Her innovative techniques that blend aesthetics with soul-soothing therapies. Why chemical-free, sustainable skincare is not just a trend but a lifestyle choice with profound impacts. How personalized rituals can redefine your skincare regimen and turn everyday routines into nurturing moments. If you’ve been seeking a path to more radiant skin and a balanced lifestyle, this conversation is filled with enlightening insights and actionable steps to enrich your self-care journey. Follow The Dean's List: Subscribe to The Dean’s List on YouTube: https://www.youtube.com/@itsofficialdeanslist/subscribe Or listen to The Dean’s List podcast wherever you find your favorite podcasts: Instagram: @OfficialDeansList Tiktok: @alisonunfiltered Website: officialdeanslist.com Follow Jayme: Instagram: @xyylaskin Website: xyylaskin.com Supporting your journey in all things well-being! See you in the next episode. Send us a text…

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Elevate Your Company Culture and Wellness Through the Magic of Transformational Travel (24) 45:03

9 weeks ago45:03

45:03

In today's episode, we're diving deep into the world of corporate retreats and transformative travel experiences with Sean Hoff, the visionary founder of Moniker Partners. Sean shares his journey from finance to founding a company that orchestrates high-end corporate retreats globally, and reveals how travel can revolutionize company culture and employee wellness. You'll learn: - Why company retreats are crucial for remote and hybrid teams - How to measure the ROI of corporate retreats through employee retention and engagement - The perfect balance between work and leisure during company getaways - Why post-COVID retreats are shifting towards wellness and nature-focused experiences Sean also shares valuable insights on: The power of leadership vulnerability How travel shapes our perspective on work-life balance The importance of creating genuine human connections in remote teams Tips for meaningful travel experiences beyond the tourist traps If you're interested in company culture, leadership, or transformative travel experiences, this episode offers practical wisdom for creating memorable experiences that strengthen teams and nurture wellbeing. Follow The Dean's List: Instagram: @OfficialDeansList YouTube: @ItsOfficialDeansList Tiktok: @alisonunfiltered Follow Moniker: Instagram: @monikerpartners For more wellness inspiration and entrepreneurial insights, subscribe to The Dean's List wherever you get your podcasts! Send us a text…

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Rewire Your Brain for Peak Performance w/ In the Cortex - Ep 23 1:15:41

11 weeks ago1:15:41

1:15:41

Want to unlock your brain’s full potential? In this episode of The Dean’s List , I sit down with Paloma García & Dani Perrecone , brain coaches and co-founders of In the Cortex , to dive into the science of brain reorganization —a method that can help reduce anxiety, improve focus, and even enhance motor skills by revisiting the movements we missed as babies. Topics Covered: How brain reorganization works (and why it’s never too late!) Primitive reflexes & their impact on daily life Surprising signs of an unorganized brain (and how to fix them) Real-life transformations—including speech breakthroughs and improved mental health Curious if your brain is holding you back? Try their simple movement test & discover how small daily changes can unlock a whole new level of clarity and success! Subscribe for more expert insights on wellness & business: https://www.youtube.com/@itsofficialdeanslist/ Follow In the Cortex for more brain-boosting tips: Instagram: @inthecortex_us Website: inthecortex.com #Neuroplasticity #BrainOptimization #EntrepreneurWellness #TheDeansList #BrainReorganization Send us a text…

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The Hardest Workout You’ll Ever Love: Cathy Iliff on LaGree, VersaClimber, and Wellness (022) 54:09

13 weeks ago54:09

54:09

What happens when a Pilates instructor discovers the hardest workout of her life—and it changes everything? Cathy Iliff, founder of Core Strong Boise, joins The Dean’s List to share her inspiring journey from Pilates teacher to LaGree studio owner. In this episode: The Origin Story: How Cathy’s first LaGree class turned into Boise’s first studio. Fitness Misconceptions: Why you don’t need to “get in shape” before starting LaGree. The VersaClimber Revolution: How adding this cardio powerhouse transformed her studio. The Men’s Challenge: The bodybuilder who underestimated LaGree and left drenched. Entrepreneurial Passion: Why starting a business without passion is a recipe for burnout. Dynamic Workouts: Cathy’s secret to keeping routines fresh, fun, and challenging. Wellness Philosophy: How LaGree and VersaClimber strengthen the mind, body, and spirit. Whether you’re a fitness enthusiast, wellness seeker, or aspiring entrepreneur, this episode is packed with inspiration, insights, and a few laughs. Prepare to redefine your workout—and your mindset! Don’t forget to: Subscribe for more inspiring episodes. Like if you learned something new! Comment your favorite insight from Cathy’s journey. Follow us on Instagram: @Official_DeansList Join us as we explore the bold stories and brilliant ideas shaping the future of wellness and business. Hashtags #TheDeansList #LaGreeFitness #CoreStrongBoise #VersaClimber #DynamicWorkouts #Entrepreneurship #WellnessInspiration #FitnessJourney #LongevityFitness #FitnessInnovation #CardioStrength #WellnessForEntrepreneurs Send us a text…

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Ep 021 - Purity Coffee’s Secret to Better Health: Mold-Free, Antioxidant-Rich, and Life-Changing ☕ 49:14

15 weeks ago49:14

49:14

Could your morning coffee be the secret to better health? In this episode of The Dean's List , we brew up an eye-opening conversation with Andrew Salisbury, the founder and CEO of Purity Coffee. What started as a quest to improve his wife’s health turned into a groundbreaking movement for mold-free, health-focused coffee. Highlights You Can't Miss: The heartfelt story behind Purity Coffee's creation Shocking truths about mold and mycotoxins in coffee How coffee can drastically improve your health—including your liver and overall wellness Discover the science, the passion, and the revolutionary practices behind Purity Coffee’s mission to make every cup a healthier choice. And yes, we even talk about chasing your liquor with coffee! What You'll Learn: Why not all coffee is created equal The surprising health benefits of coffee you need to know How Purity Coffee sets a new standard for quality and sustainability Ready to sip smarter? Use code DeansList for 20% off your first order at PurityCoffee.com Follow Purity Coffee on Instagram: @purity_coffee Follow The Dean's List on Instagram: @official_deanslist Subscribe to The Dean's List for more inspiring conversations: https://www.youtube.com/@itsofficialdeanslist Hashtags: #CoffeeLovers #HealthAndWellness #MoldFreeCoffee #PurityCoffee #TheDeansList #Entrepreneurship #CoffeeHealth #Antioxidants #WellnessJourney Send us a text…

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Ep 020 - The Hidden Truth About Food, Wellness, and Whey Protein: Anya Fernald’s Shakewell Revolution 57:21

17 weeks ago57:21

57:21

What does it take to revolutionize the way we think about food, wellness, and sustainability? In this episode of The Dean's List , Alison Dean sits down with Anya Fernald—pioneering entrepreneur, chef, and co-founder of Shakewell—to uncover the surprising truths about food systems, misconceptions about whey protein, and the secrets behind building a business that aligns with your values. From a life-changing encounter with a Sardinian cheese maker to launching a groundbreaking protein drink, Anya shares personal stories, eye-opening insights, and her mission to shake things up in the food and wellness industries. You’ll learn: The jaw-dropping story of how Sardinian cheese inspired a new way of living. Why U.S. food costs more—and what you can do about it. The surprising truth about whey protein and why Shakewell is different. Anya’s top advice for building a business you truly believe in. Ready to rethink food, wellness, and entrepreneurship? This episode is packed with game-changing insights that will leave you inspired and empowered. Don’t forget to: Subscribe for more inspiring episodes. Like if you learned something new! Comment your favorite insight from Anya’s journey. Follow us on Instagram: @Official_DeansList Join us as we explore the bold stories and brilliant ideas shaping the future of wellness and business. Your next step: Press play, and get ready to Shakewell! (and follow Anya @anyafernald). #Hashtags: #Shakewell #AnyaFernald #Sustainability #FoodRevolution #WheyProtein #Entrepreneurship #WellnessJourney #HealthyLiving #BusinessInnovation #FoodSystems #SustainableFood #CleanEating #TheDeansListPodcast Send us a text…

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019 - Unleash Your Feet: Anya’s Guide to Transforming Your Health with Barefoot Shoes 56:09

20 weeks ago56:09

56:09

Discover the life-changing power of barefoot/natural footwear! In this episode of The Dean's List Podcast , host Alison Dean chats with Anya Jensen, founder of Anya’s Reviews and Anya’s Shop. Together, they explore how foot-shaped shoes, natural movement, and thoughtful design can transform your health and connection to the world around you. Highlights from the Episode: Anya’s Aha Moment: How foot-shaped shoes ended years of pain and inspired her mission. Barefoot Shoe Myths Debunked: The truth about transitioning to barefoot footwear. Wellness Beyond Feet: How going barefoot calms the nervous system and reduces anxiety. Custom Design Stories: Collaborations with artisans like Labu Leather and Origo Shoes. Global Entrepreneurship: Overcoming challenges to bring European brands to the U.S. market. Books That Inspire: The Myth of Normal by Gabor Maté and Essentialism by Greg McKeown. Featured Brands: Laboo Leather: Handcrafted sandals based on Anya’s foot shape. Origo Shoes: Huaraches designed in collaboration with Anya. Altra Running Shoes: Anya’s first pair of foot-shaped shoes that changed everything. Vivo Barefoot: A go-to brand for transitioning into barefoot footwear. Fleet Feet: Where Anya first explored comfort-focused footwear. Why Watch? Learn how to relieve foot pain and improve your posture. Discover the science behind foot health and its connection to total wellness. Get inspired by Anya’s entrepreneurial journey and actionable advice for starting a purpose-driven business. Hear about the growing barefoot footwear movement and how it’s changing lives. Join the Movement: Shop foot-shaped shoes: Anya's Shop Read in-depth reviews: Anya's Reviews Follow Us: The Dean's List Podcast : Inspiring stories at the intersection of business and wellness. Instagram: @official_deanslist Instagram: @anyasreviews What’s your favorite part of this episode? Share your thoughts below! Don’t forget to like, subscribe, and hit the notification bell to join the movement. Step into a new world of wellness—unleash your feet and your potential! #BarefootShoes #WellnessJourney #FootHealth #NaturalMovement #Entrepreneurship #HealthyFeet #BarefootLifestyle #UnleashYourFeet #TheDeansListPodcast #AltraRunningShoes #LabooLeather #VivoBarefoot #OrigoShoes Send us a text…

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Ep 018 - From Burnout to Breakthrough: Healing Through Heart with Laura Ivan 52:01

22 weeks ago52:01

52:01

In this episode of The Dean's List , host Alison Dean dives into an inspiring conversation with Laura Ivan, founder of HeartSpace and a true testament to the power of holistic wellness. Laura shares her transformative journey from a successful career in interior design to battling a debilitating autoimmune disorder that left her partially debilitated and desperate for answers. Discover how her refusal to accept a grim medical prognosis led her to alternative healing methods, meditation, and heart-focused practices that changed her life. Learn how Laura’s experiences at meditation retreats and her training with the HeartMath Institute shaped her innovative approach to wellness and personal growth. From the importance of heart-brain coherence to actionable techniques like heart-focused breathing, Laura reveals practical advice that can help anyone shift from stress to a state of peace and balance. Whether you’re an entrepreneur, wellness enthusiast, or someone seeking inspiration, this episode is packed with insights, tips, and stories that will resonate deeply. Don’t miss Laura's thoughts on embracing change, finding gratitude amidst adversity, and creating lasting emotional resilience. Subscribe for more empowering stories and wellness tips! If you found this episode inspiring, don’t forget to like, comment, and share it with friends. #Wellness #Mindfulness #HeartMath #MeditationJourney #HealingJourney #SelfGrowth #TheDeansList #healwithheart #TheDeanslistPodcast Send us a text…

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Ep 017 - Wellness in Every Sip: Inside Erth’s Game-Changing Beverages 1:10:52

24 weeks ago1:10:52

1:10:52

Welcome to The Dean's List ! In this episode, we dive into the world of wellness, sustainability, and entrepreneurship with Sam and Eric, the innovative duo behind Erth Beverage, creators of the revitalizing switchel drinks that are taking the Pacific Northwest by storm. Discover how they transformed centuries-old beverage traditions into modern, health-forward elixirs that promote natural hydration and balance. Join host Alison Dean as she explores the journey of launching a successful beverage company, the challenges of maintaining authenticity in the face of 'greenwashing' by big brands, and the importance of community-driven sustainability. From upcycling fruit scraps to epic team-building retreats in the wilderness, learn what sets Erth Beverage apart and how they’re redefining what it means to run a people-first, earth-conscious business. If you’re a fan of functional drinks, small business inspiration, or just love learning about creative, sustainable entrepreneurship, this episode is for you! Highlights: What is switchel and why is it making a comeback? Overcoming challenges as a startup in the beverage industry. Real talk about wellness trends, greenwashing, and hidden ingredient pitfalls. Sustainable practices that go beyond the buzzwords. The power of team-building trips for business growth. Don't miss this blend of humor, heart, and hard-earned wisdom. Subscribe for more interviews with entrepreneurs who combine passion with purpose! #Switchel #SustainableBusiness #WellnessJourney #Entrepreneurship #EarthBeverage #TheDeansList #SmallBusinessSuccess Like, share, and hit the notification bell so you never miss an episode! Send us a text…

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Ep 016 - Can a Pair of Glasses Change Your Life? Katie O’Connell Thinks So 50:17

26 weeks ago50:17

50:17

Discover how Katie O’Connell, co-founder of Society of the Spectacle, transformed the eyewear industry with her unique vision and dedication to customer care. In this episode of The Dean’s List , Katie shares the secrets behind running a successful small business in LA, the power of customer reviews on Yelp, and the challenges of online eyewear shopping. Whether you’re an entrepreneur, eyewear lover, or just curious about building a brand with authenticity, this episode is packed with valuable insights! This episode is packed with exclusive insights on: How customer reviews can shape a brand’s success (and why you should pay attention!). Why buying prescription glasses online can lead to unseen problems (literally!). The emotional impact of eyewear: how the right pair of glasses can transform confidence and self-image. The secret behind staying ahead of trends in a fast-evolving industry. Watch now to find out how Katie is framing success—one pair of glasses at a time! Key Highlights: The untold power of Yelp reviews and why customer feedback drives business growth. Heartfelt stories of how eyewear can change a person’s self-esteem. Why personalized fitting is essential for comfort and wellness. Katie’s tips for creating an in-store experience that stands out in the digital age. Subscribe to The Dean's List for more interviews with inspiring entrepreneurs! Follow us on Instagram for behind-the-scenes stories and updates: https://www.instagram.com/official_deanslist Drop a comment : What’s your go-to accessory that boosts your confidence? Let us know below! Send us a text…

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Ep 015 - Burnout, Boundaries, and Building Your Dream Life with Hanan Abdelaal 59:31

28 weeks ago59:31

59:31

The Dean’s List Podcast with Hanan Abdelaal | From TV Production to Wellness Entrepreneurship In this episode of The Dean’s List , host Alison Dean sits down with Hanan Abdelaal, a former Senior VP in TV development who made a transformative career shift into wellness entrepreneurship. Hanan shares her journey from the high-pressure world of TV to launching RUYAHA, a wellness initiative aimed at helping people navigate stress and anxiety. Through her own experiences with burnout and personal development, Hanan now offers mindfulness coaching, corporate workshops, and meditation sessions to help others find balance and resilience. If you’re looking for inspiration on how to pivot your career, manage stress, or transform painful patterns into powerful possibilities, this episode is packed with emotional insights, science-backed techniques, and practical advice for living a more fulfilling life. Episode Highlights: How Hanan turned a career setback into an opportunity for personal and professional growth The neuroscience behind emotional regulation and how mindfulness can rewire your brain Transformative client stories about overcoming burnout and stress Practical tools for emotional regulation, including mindfulness and breathing exercises Hanan’s personal tips for building resilience and prioritizing wellness Mentioned in this episode: RUYAHA - Hanan Abdelaal’s business: https://www.ruyaco.org Den Meditation - Partner for corporate workshops: https://www.denmeditation.com EXCLUSIVE OFFER: The first viewer to use the code DEANSLIST will receive a complimentary 1.5-hour one-on-one coaching session with Hanan Abdelaal! Don’t miss this opportunity to dive deeper into your own wellness journey. Follow us for more inspiration and wellness tips: Instagram: @official_deanslist Subscribe for more episodes: https://www.youtube.com/@itsofficialdeanslist/ #WellnessJourney #CareerTransformation #Mindfulness #BurnoutRecovery #StressManagement #EmotionalRegulation #Entrepreneurship Send us a text…

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Ep 014 - Tongue Tied? How to Untangle Your Health and Success with Michelle Phillips 58:13

30 weeks ago58:13