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Episode 15: Discipline Over Distraction: The Way of the Warrior
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Sensei Jeff Hunt, Martial Artist, Life Coach & Founder of Jeff Hunt Traditional Shotokan Karate, Kickboxing & Life Coaching
Tune In: https://youtu.be/tAvopgN1HXM
In a world overwhelmed by noise, notifications, and nonstop demands, what does it mean to live with discipline, clarity, and inner strength?
In this powerful episode, Dr. Dee sits down with Sensei Jeff Hunt, a respected martial artist, life coach, and community leader, to explore how the ancient discipline of Shotokan Karate and kickboxing offers more than physical strength—it’s a path to emotional regulation, mental clarity, and purpose-driven living.
Together, they discuss:
- How martial arts shapes focus, discipline, and self-control
- The emotional and spiritual grounding that movement provides
- Life lessons from Sensei Jeff’s journey in the dojo and beyond
- Practical ways to implement “warrior-minded” habits in your daily routine
If you’ve been struggling with overwhelm, burnout, or the constant pull of distraction, this episode is your invitation to return to center—and rediscover the power of presence, practice, and purpose.
Learn how to train your mind, body, and spirit for the life you’re called to lead.
Listen now on your favorite platform and be sure to subscribe for more healing, truth, and transformational wisdom.
#TheDeeBrief #DisciplineOverDistraction #WayOfTheWarrior #MartialArtsAndMindfulness #DrDeeLive #ShotokanKarate #EmotionalWellness #HealingThroughMovement #SenseiJeffHunt
🔥 Let’s make power moves—together!
Dr. Darlene Williams - "Dr. Dee"
Leading with Purpose, Healing with Heart
Certified MWBE | Transformational Coaching & Wellness | Leadership Development
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