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EP175: Transforming the Unseen: Navigating Life's Subconscious Patterns
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In this episode of the Deep Life Podcast, we explore the role that the subconscious mind plays in shaping our experience and discuss why it is imperative that we learn to recognize the beliefs and patterns that exist below our conscious awareness if we want to create our own reality.
Throughout the conversation we talk about the importance of understanding subconscious programs, which often stem from childhood experiences and societal conditioning and share personal anecdotes to help explain how conscious thoughts and beliefs are driven by these deeper subconscious patterns. This conversation emphasizes the need to question and challenge limiting beliefs to consciously manifest desired changes in our life. We also take a look at various coping mechanisms and how awareness and conscious effort can lead to reprogramming the subconscious mind for more fulfilling outcomes.
00:00 Introduction to the Deep Life Podcast
01:00 Creating Our Own Reality
02:32 Understanding the Subconscious Mind
04:19 The Role of Subconscious Programming
06:31 The Cycle of Thoughts and Actions
08:10 Coping Mechanisms and Self-Worth
12:00 The Ego and Conscious Change
16:41 Challenging Negative Thoughts
35:09 Challenging Absolute Statements
36:58 The Power of Thoughts
38:48 Breath as a Bridge
42:16 Nature's Override Mechanism
44:38 Reprogramming the Subconscious Mind
46:29 Overcoming Eating Disorders
52:11 The Journey to Self-Worth
If you’d like to connect with Dan & Elise
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If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
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Facebook @MomentumStrengthWellness
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