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Practicing self-compassion and befriending yourself with Courtney Santoro

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Manage episode 442806698 series 3066349
Content provided by Madison Brandt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Madison Brandt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Santoro, who is a coach with a perspective rooted in self-compassion. In this episode, she

In this episode, we talk about:

  • Courtney's experience of being single for 4.5 years
  • Coping with difficult human emotions such as loneliness and shame
  • How to get out of problem frequency and befriend your life where it is
  • How to change the story you're telling about yourself
  • How to stop judging yourself against others and getting out of the comparison
  • What self-compassion is and how to practice it
  • How to feel your feelings and layer them with self-compassion
  • AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH COURTNEY

Website: https://www.courtneysantoro.com

Podcast - https://podcasts.apple.com/us/podcast/courtney-cries-a-lot/id1686226322

Instagram - https://www.instagram.com/courtneycriesalot/

TikTok - https://www.tiktok.com/@courtneycriesalot

  continue reading

124 episodes

Artwork
iconShare
 
Manage episode 442806698 series 3066349
Content provided by Madison Brandt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Madison Brandt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Santoro, who is a coach with a perspective rooted in self-compassion. In this episode, she

In this episode, we talk about:

  • Courtney's experience of being single for 4.5 years
  • Coping with difficult human emotions such as loneliness and shame
  • How to get out of problem frequency and befriend your life where it is
  • How to change the story you're telling about yourself
  • How to stop judging yourself against others and getting out of the comparison
  • What self-compassion is and how to practice it
  • How to feel your feelings and layer them with self-compassion
  • AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH COURTNEY

Website: https://www.courtneysantoro.com

Podcast - https://podcasts.apple.com/us/podcast/courtney-cries-a-lot/id1686226322

Instagram - https://www.instagram.com/courtneycriesalot/

TikTok - https://www.tiktok.com/@courtneycriesalot

  continue reading

124 episodes

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