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Ep 79: Journey to Healing: Embracing Vulnerability and Overcoming Binge Eating with Natassia D'souza
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This episode explores the complex relationship between trauma and binge eating, emphasizing that healing is not a straightforward process. Natassia shares her journey as an emotional eating coach, offering insights into the triggers of binge eating and the need for emotional support in recovery.
• Understanding binge eating as a coping mechanism for trauma
• Natasja's growth as a coach and individual over the past two years
• The importance of addressing emotional triggers in eating habits
• The role of community support and choosing confidants wisely
• Examining the implications of weight loss drugs like Ozempic
• The value of nurturing self-compassion during the healing process
If you or someone you know is struggling with binge eating, consider reaching out for support.
Check Natassia out on instagram :https://www.instagram.com/natassiadsouza?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Feel free to reach me on instagram too :
https://www.instagram.com/sophiadelavari/
Chapters
1. Ep 79: Journey to Healing: Embracing Vulnerability and Overcoming Binge Eating with Natassia D'souza (00:00:00)
2. Overcoming Trauma Through Vulnerability and Healing (00:00:06)
3. Understanding Trauma and Coping Mechanisms (00:13:44)
4. Navigating Binge Eating Recovery Journey (00:19:10)
5. Navigating Binge Eating Recovery Process (00:32:42)
6. Weight Loss Injections (00:40:14)
86 episodes
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