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Most Replayed Moment: Instantly Calm Your Anxiety - Dr. Martha Beck

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Manage episode 489800912 series 2732745
Content provided by FlightStory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FlightStory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Dr. Martha Beck explains how the right hemisphere of the brain, through creative thinking, can be a sanctuary for those struggling with anxiety. While today's fast-paced world often frames creative expression as unproductive, learning to embrace it is crucial for improving mental well-being. In this top moment, discover how creative tools can offer emotional relief, helping you feel more calm, grounded, and connected to your true self.

Listen to the full episode here -

Spotify - https://g2ul0.app.link/7WH0j10fkUb

Apple - https://g2ul0.app.link/enmhhX4jkUb

Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Martha Beck - https://marthabeck.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

690 episodes

Artwork
iconShare
 
Manage episode 489800912 series 2732745
Content provided by FlightStory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FlightStory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Dr. Martha Beck explains how the right hemisphere of the brain, through creative thinking, can be a sanctuary for those struggling with anxiety. While today's fast-paced world often frames creative expression as unproductive, learning to embrace it is crucial for improving mental well-being. In this top moment, discover how creative tools can offer emotional relief, helping you feel more calm, grounded, and connected to your true self.

Listen to the full episode here -

Spotify - https://g2ul0.app.link/7WH0j10fkUb

Apple - https://g2ul0.app.link/enmhhX4jkUb

Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Martha Beck - https://marthabeck.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

690 episodes

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