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Scattered: Why Your Brain Can’t Focus in the Age of Notifications
Manage episode 487943840 series 3670880
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Ever feel like your brain is constantly switching between tabs? In this episode of “The Digital Mind,” Avery and Eden dive deep into the psychology behind our scattered attention spans and why we can’t seem to focus anymore. They explore the science of “continuous partial attention” - that feeling of being always on but never fully present - and unpack how our notification-driven world is literally rewiring our brains.
From the addictive pull of intermittent reinforcement to the hidden costs of digital multitasking, discover why feeling connected yet lonely has become the defining paradox of our time. Plus, get practical strategies that go beyond simple screen time limits to help you reclaim your focus and cultivate genuine presence in both your digital and real-world relationships.
Whether you’re doom-scrolling at 2 AM or struggling to have a phone-free dinner conversation, this episode offers the psychological insights and actionable tools you need to thrive in our hyperconnected age.
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