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Ep 44: How To Change Your Mood Instantly Meditation
Manage episode 439904725 series 3511431
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There’s more than one way to change your mood, and in this meditation, I’ll guide you through a powerful process that allows you to shift your mood instantly, no matter where you are. We all experience moods that rise and fall throughout the day, but it’s important to remember that these feelings are temporary, they don’t truly represent the state of your life, even though they might try to convince you otherwise.
In this session, I’ll help you break free from the grip of those fleeting emotions and embrace the fact that you have more control over your happiness than you might think. Your mood is not a permanent fixture; it’s something that you can influence and change with the right tools and mindset.
We’ll start by getting you into a comfortable position, where you can fully relax and let go of any tension. Once you’re settled, I’ll guide you through a series of steps designed to calm your mind, elevate your energy, and allow you to step into a state of happiness and positivity.
Ready to experience a mood boost? Hit play, and don’t forget to subscribe to the podcast and leave a 5-star review to help others find this uplifting practice!
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