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Ep 48: Is Self-Criticism Holding You Back From Reaching Your Goals? with Collete Jones
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Ever feel like being hard on yourself is your secret weapon to success? What if self-criticism and self-hatred are actually the obstacles in your path? Today, on the Your Soul’s Transformation Podcast, we’re diving deep into how negative self-talk isn't pushing you forward but pulling you back. 💭
I’m thrilled to welcome back Colette Jones, a licensed therapist specializing in Cognitive Behavioral Therapy for high-achieving women struggling with anxiety. Colette’s insights reveal how our internal dialogue can either sabotage our dreams or set us free. 🕊️
This episode covers:
- Understanding the origins of self-criticism—whether it’s from childhood, societal expectations, or that inner perfectionist.
- How to shift your internal narrative from self-hatred to self-compassion.
- Strategies for handling the comparison trap, especially in the age of social media.
- Practical steps to cultivate a supportive, empowering inner circle within yourself to enhance your mental well-being.
Colette's practical wisdom guides you through transforming your self-talk to embrace self-kindness without losing ambition. Whether you’re struggling to balance self-compassion with drive or trapped in a cycle of toxic self-comparison, this episode is all about breaking free and living authentically. 🌱✨
🎧 Get ready to explore how being kinder to yourself could be the key to not only achieving your goals but doing so with grace, confidence, and true self-love. Let’s flip the script on self-criticism together.
Hit play, relax, and allow this conversation to inspire a kinder approach to your journey. Don’t forget to leave a review on iTunes, and let’s embark on this transformative path. ✨
Follow Collette Jones On Instagram
Listen to Collette Jones Episode on Understanding and Managing High Functioning Anxiety in High Achieving Women
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