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EP78 Are You Sabotaging Your Own Happiness After Divorce? Here’s How to Stop
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💡 What if the reason you keep ending up in the same patterns….relationships, finances, confidence….has nothing to do with bad luck and everything to do with your internal thermostat?
In this episode, I’m looking at one of the biggest mindset shifts you can make after divorce…. raising your internal thermostat.
Think about it….your brain, much like your home heating system, has a set point for what it believes is normal. If it’s set to struggle in relationships, in money, in self-worth… guess what? No matter how much you want to change, your subconscious will pull you right back to that same old temperature.
🚨 Ever wondered why…
🔥 You keep dating the same emotionally unavailable people?
🔥 You get a financial windfall… only to suddenly have an unexpected expense wipe it out?
🔥 No matter how much self-work you do, you still don’t feel “worthy” of more?
That’s your thermostat, love. And it’s time to turn it the hell up.
🎙️ In this episode, we’re covering:
✔️ How your subconscious thermostat controls your life (without you even realising)
✔️ How to identify your set point in love, money, and self-esteem
✔️ The sneaky ways we sabotage ourselves when things start feeling too good
✔️ How to reprogram your thermostat…. so your new normal is actually what you deserve
💭 Are you a thermostat, setting the temperature for your life? Or just a thermometer, reacting to whatever happens?
If you’re ready to start raising the bar on your life after divorce….one degree at a time…. This episode is for you.
Let’s go and crank it up 🔥
Loads of Love
Sarah x
🌸
P.S. And if you also want a chance at winning a £25 Amazon Gift Voucher, simply:
- Write a review of the episode wherever you listen to your podcasts.
- Screenshot your review
- Send the screenshot of the review AND tell me if you want either the free journal prompts to get your ex out your head or else the free guide to the top books to take you from heartbreak to healing after divorce (or both) and email all of this to [email protected]
P.P.S. We’re going deep this month in The Divorce Book Club with Know Your Worth by Anna Mathur….helping you break out of low self-worth cycles for good. It is SO good! Join us here ⬇️
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter
Chapters
1. Is it Menopause? Is it Rebellion? Who knows but I HATE coats! (00:00:00)
2. Are we actually all just walking, talking thermostats? (00:03:03)
3. When our internal thermostat is turned down, in relationships, money.... and every where bloody else (00:08:08)
4. Where is your thermostat currently set? (00:10:33)
5. Raising the Bar.... Cos this ain't Limbo (00:12:02)
6. Show your brain that you're f*cking worth it.... because you are (00:16:42)
7. You control your thermostat.... stop waiting for someone else to turn up the heat (00:20:06)
8. Know Your Worth (00:21:51)
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