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19. Take Control: Become the Influencer of Your Health
Manage episode 447352550 series 3128465
Content provided by Lisa Witherow, MSc, FDN-P and Lisa Witherow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Witherow, MSc, FDN-P and Lisa Witherow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we dive into the efforts needed to take control and become the primary influencer over your health. Discover the steps that lead to improvement and the way to personalize your approach. This isn’t about following trends - it’s about harnessing your own influence to make lasting changes in the specific areas of health that matter to you most. If you’re ready to stop being “under the influence” and start leading the way in your health journey, this episode is a good way to get started.
If you enjoy this episode, please subscribe, like and share with friends. If you want to join others who are working toward improved health and performance, join the community by clicking the link below.
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