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Content provided by Lisa Witherow, MSc, FDN-P and Lisa Witherow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Witherow, MSc, FDN-P and Lisa Witherow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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26. Bonus Episode: Holiday Health Strategy Session, Part 2

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Manage episode 453633300 series 3128465
Content provided by Lisa Witherow, MSc, FDN-P and Lisa Witherow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Witherow, MSc, FDN-P and Lisa Witherow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Don’t let the holiday season sabotage your health and performance goals; make a plan that will support you through all the celebrations and stress.

This episode will help you create a strategy that will make it much easier to stay focused on your goals and have an amazing holiday season.

If you missed the first part of this series, catch episode #25 to consider the biggest challenges the holiday can present for you so you can prepare.

If you like this episode and want to be notified when there are more, please subscribe. If you know others who can get overwhelmed or frustrated with all that goes with health goals, be sure to share this episode with them.

Are you interested in a free 20 minute call to get focused on your priority goal? Click the calendar link below to schedule:

https://calendly.com/aphotoadvocate/healthstrategysession

Join us! I have a free community for Personalized Health & Performance - here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

  continue reading

42 episodes

Artwork
iconShare
 
Manage episode 453633300 series 3128465
Content provided by Lisa Witherow, MSc, FDN-P and Lisa Witherow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Witherow, MSc, FDN-P and Lisa Witherow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Don’t let the holiday season sabotage your health and performance goals; make a plan that will support you through all the celebrations and stress.

This episode will help you create a strategy that will make it much easier to stay focused on your goals and have an amazing holiday season.

If you missed the first part of this series, catch episode #25 to consider the biggest challenges the holiday can present for you so you can prepare.

If you like this episode and want to be notified when there are more, please subscribe. If you know others who can get overwhelmed or frustrated with all that goes with health goals, be sure to share this episode with them.

Are you interested in a free 20 minute call to get focused on your priority goal? Click the calendar link below to schedule:

https://calendly.com/aphotoadvocate/healthstrategysession

Join us! I have a free community for Personalized Health & Performance - here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

  continue reading

42 episodes

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