))
30. Take These 10 Steps to Create Your New Year’s Health & Performance Action Plan
Manage episode 460105706 series 3128465
Content provided by Lisa Witherow, MSc, FDN-P and Lisa Witherow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Witherow, MSc, FDN-P and Lisa Witherow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you ready to level up your health and performance this year, but want some structure? In this episode, we break down 10 actionable steps to create a strategic New Year’s Action Plan tailored to your goals. This guide empowers you to align your health priorities with your ambition. From setting clear, measurable objectives to tracking progress and making adjustments, you’ll gain the tools to create a personalized roadmap for success.
Whether you’re striving for increased energy, better physical performance, or a healthier lifestyle, this episode will help you optimize your efforts and build momentum for the year ahead. Say goodbye to vague resolutions and welcome your new goal-oriented approach that delivers results. Start your year with intention and take charge of your health like never before!
Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who strive for better health, be sure to share this episode with them.
If you’re interested in a free 20 minute call to help you kick off your action planning for the New Year, click the link below to schedule:
https://calendly.com/aphotoadvocate/healthstrategysession
If you want to join my free community for Personalized Health & Performance, I would love to see you in there: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH
42 episodes
Share
