Artwork

Content provided by Lisa Witherow, MSc, FDN-P and Lisa Witherow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Witherow, MSc, FDN-P and Lisa Witherow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

37. The Focus Factor: How Your DNA Influences Attention & Clarity

12:16
 
Share
 

Manage episode 469405978 series 3128465
Content provided by Lisa Witherow, MSc, FDN-P and Lisa Witherow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Witherow, MSc, FDN-P and Lisa Witherow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Struggling with focus and attention? Your genetics may shed some light on what you can do to improve things. In this episode, we dive into the key genetic factors that influence mental clarity, concentration and all that goes with it. Learn how to uncover your unique DNA blueprint for focus, what genetic variations may play a role, and how to support your mind naturally. If you’ve ever wondered why staying on task feels harder for you than others—or how to optimize your brain for better performance—this episode is for you!

Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who want to improve their focus and attention, be sure to share this episode with them.

To join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

  continue reading

42 episodes

Artwork
iconShare
 
Manage episode 469405978 series 3128465
Content provided by Lisa Witherow, MSc, FDN-P and Lisa Witherow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Witherow, MSc, FDN-P and Lisa Witherow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Struggling with focus and attention? Your genetics may shed some light on what you can do to improve things. In this episode, we dive into the key genetic factors that influence mental clarity, concentration and all that goes with it. Learn how to uncover your unique DNA blueprint for focus, what genetic variations may play a role, and how to support your mind naturally. If you’ve ever wondered why staying on task feels harder for you than others—or how to optimize your brain for better performance—this episode is for you!

Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who want to improve their focus and attention, be sure to share this episode with them.

To join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

  continue reading

42 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Listen to this show while you explore
Play