16 Mental Health Practices I Live By The Do You Even Blog podcast

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Added seven years ago

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Richard (Kudo) Couto: The Hidden Horror Behind a Billion-Dollar Brand 42:18

6 days ago42:18

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42:18

“I used to be the largest dairy consumer on the planet. I used to eat so much dairy and meat. The more that I looked into the dairy industry, the more that I saw that it was the singular, most inhumane industry on the planet, that we've all been lied to, including myself, for years. I always believed that the picture on the milk carton, the cow standing next to her calf in the green field with the red barn in the back was true. It’s certainly the complete opposite.” – Richard (Kudo) Couto Richard (Kudo) Couto is the founder of Animal Recovery Mission (ARM), an organization solely dedicated to investigating extreme animal cruelty cases. ARM has led high-risk undercover operations that have resulted in the shutdown of illegal slaughterhouses, animal fighting rings, and horse meat trafficking networks. Recently, they released a damning investigation into two industrial dairy farms outside of Phoenix, Arizona supplying milk to Coca-Cola’s Fairlife brand. What they uncovered was systemic animal abuse, environmental violations, and a devastating betrayal of consumer trust. While Fairlife markets its products as being sourced "humanely," ARM’s footage tells a very different story—one of suffering, abuse, and corporate complicity. Despite the evidence, this story has been largely ignored by mainstream media—likely due to Coca-Cola’s massive influence and advertising dollars.…

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16 Mental Health Practices I Live By

8 days ago 21:46

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Some tips you've heard, some you haven't...here are the daily practices that help me manage depression, anxiety, and boredom.

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Chapters

1. 16 Mental Health Practices I Live By (00:00:00)

2. Introduction to Mental Health Tips (00:00:07)

3. Simple Ways to Improve Mood (00:01:18)

4. Understanding Caffeine's Impact (00:02:16)

5. Importance of Regular Doctor Visits (00:03:20)

6. Acts of Service for Mental Health (00:04:55)

7. Finding Positive Focus (00:05:46)

8. The Power of Laughter (00:07:50)

9. Reconnecting with Nature (00:08:45)

10. Finding Awe in Everyday Life (00:10:56)

11. The Benefits of Meditation (00:11:13)

12. Reducing News Consumption (00:12:58)

13. Limiting Social Media Use (00:14:03)

14. Prioritizing Sleep (00:14:30)

15. Enjoyable Exercise for Wellbeing (00:16:23)

16. Understanding Cortisol (00:18:24)

17. No Zero Days Mentality (00:18:41)

18. Closing Thoughts and Call to Action (00:19:58)

339 episodes

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The Do You Even Blog Podcast