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8. How Do I Optimize My Bone Health?
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Today’s episode of The Doc Talk dives into a listener question on bone health and osteoporosis.
Definition of Osteoporosis:
- Dr. Sheila explains osteoporosis as a condition where bones become weak and brittle, making them prone to fractures.
- It’s often called the “silent disease” because there are no symptoms until a fracture happens.
Osteoporosis Statistics:
- Over 2.3 million Canadians are living with osteoporosis.
- It affects 1 in 3 women and 1 in 5 men.
- 80% of fractures in those over the age of 50 are due to osteoporosis, with the most common sites being the wrist, spine, shoulder, and hip.
Health Consequences:
- 22% of women and 33% of men who sustain a hip fracture will die within one year of the fracture.
- The healthcare system impact is massive—$4.6 billion per year in Canada alone.
Diagnosing Osteoporosis:
- Dr. Sheila discusses the gold standard test: Bone Mineral Density (BMD) test or DEXA scan.
- Introduction of the FRAX score for assessing a person’s 10-year risk of fracture.
- You can calculate your FRAX score at https://osteoporosis.ca/frax/
Prevention Strategies:
- Importance of calcium and vitamin D for bone health.
- Sources of calcium and vitamin D.
- Regular weight-bearing exercise and strength training.
- Healthy diet and lifestyle recommendations.
- Fall prevention measures.
Supplement Recommendations:
- Vitamin D: 1,000-2,000 IU daily.
- Calcium: Ideally from food, with supplements only if needed.
- Avoid smoking and limit alcohol and caffeine.
Monitoring Bone Health:
- Importance of regular check-ups and bone mineral density tests.
- Possibility of slowing, stopping, or reversing bone loss with the right treatment.
Medication Options:
- Bisphosphonates, Denosumab (Prolia), and Hormone Therapy (HT).
Bone Loss During Menopause:
- Accelerated bone loss during perimenopause and menopause due to dropping estrogen levels.
- Hormone Therapy as an effective treatment for osteoporosis prevention in early menopause.
Fractures and Osteoporosis:
- Common fractures seen in the ER due to osteoporosis.
- Explanation of compression fractures and their impact on height loss.
ER Management of Fractures:
- Steps taken in the ER for suspected fractures, including imaging and treatment options.
Conclusion:
- Osteoporosis is silent until a fracture happens. Don’t wait—take action now to protect your bone health!
Resources:
- Osteoporosis Canada: https://osteoporosis.ca/
- Calcium Calculator: https://osteoporosis.ca/calcium-calculator/
- FRAX Score Calculator: https://osteoporosis.ca/frax/
Thank you to Always Discreet for sponsoring this episode of the DocTalk Podcast! Get your promo code for your product at: https://checkout51.app.link/e/K3yAUdFCUKb
Medical Disclaimer:
The Doc Talk Podcast is for general informational purposes only and is not a substitute for professional medical advice. While we are doctors, we are not your doctors. Always consult your healthcare provider regarding any personal health concerns.
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