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13. Breaking the Cycle of Loneliness with Dr. Jody Carrington
Manage episode 482737551 series 3610241
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Episode Summary: In this powerful conversation, Drs. Shazma and Sheila sit down with psychologist and author Dr. Jody Carrington to unpack the loneliness epidemic. Why are women more prone to loneliness? How can we be more intentional in raising our children to foster emotional intelligence? And what role does social media play in perpetuating disconnection?
Dr. Carrington shares profound insights on the importance of human connection, offering practical strategies for calming the nervous system and creating meaningful relationships in a digital world. If you’ve ever felt alone in the chaos of life, this episode will remind you that you’re not—and that change starts with deliberate action.
Topics Covered:
- Why loneliness is more prevalent than ever
- The unique challenges women face in combating loneliness
- The importance of deliberate parenting in raising emotionally intelligent kids
- How social media influences connection (and isolation)
- Dr. Carrington’s recommendations for regulating the nervous system
Guest Bio: Dr. Jody Carrington is a psychologist, speaker, and best-selling author specializing in connection, resilience, and mental health. With a no-nonsense, compassionate approach, she’s changing the conversation around human relationships, helping people reclaim their power in a disconnected world.
Sponsor: This episode is brought to you by Always Discreet — your dependable solution for bladder leaks. Learn more and grab a coupon at: https://www.checkout51.com/offer/Always-Discreet-Underwear-and-Pads-coupon69862
Disclaimer:
The Doc Talk Podcast is for general information purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for questions related to your health needs.
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