How to Make Sleepmaxxing Work For You

The Doze Podcast

Ep. 57 🌙 💤 Have you joined in on the #sleepmaxxing movement? This TikTok trend has everyone chasing perfect sleep—but is it helping or hurting? 🤔In this episode of the Doze Podcast, host Soda Kuczkowski dives deep into the world of sleep optimization, highlighting how the quest for flawless rest might actually be sabotaging your Zzzs and reveals a more balanced approach to figure out what works best for you.

What's Inside?

✨ The pros and cons of sleep tech and trackers 🛌

✨ How striving for perfect sleep scores can lead to orthosomnia (yes, it’s a thing!)

✨ Why a personalized approach beats one-size-fits-all hacks

💡 Pro Tip: Sleep health isn’t about perfection—it’s about progress. Focus on sustainable habits like managing stress, getting natural light, and creating a cozy sleep environment.

Notable Quotes:

• "The reality is there is no such thing as perfect sleep."
• "Sometimes getting good sleep is simply about creating conditions that support rest, not controlling every variable."
• "Approach sleep health as a journey, not a destination."
• "The actual secret to sustainable sleep improvement... is about the lifestyle choices outside of the bedroom."

Resources:

The Doze Shop | Best Sleep Tools

Chapters:

0:00 Introduction of Sleepmaxing Trend

2:53 Obsession in Sleep Optimization

5:09 Balancing Consistency and Flexibility in Sleep Routines

5:37 Balancing Sleep Tracking with Personal Well-Being

6:56 Creating a Relaxing Sleep Environment With Simple Adjustments

9:05 Blue Blocker Glasses and Habit Support

9:32 Personalized Sleep Maxing for Optimal Rest

11:14 Lifestyle Choices and Small Changes

#SleepHealth #Sleepmaxxing #WellnessJourney #BetterSleep

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