Episode 551 The Collision of Work and Your Working Memory

The Dr CK Bray Show

#Business #Careerdevelopment #Change #Corporatechange #Findapromotion #Fulfillingcareer #Jobloss #Laidoff #Leadership #Personaldevelopment #Podcasting Education #Dr CK Bray #Careers #Fire #IT Management #Careercoach #Meaningfulcareers #Promote

35:51

Diego Pavia and Paul Finebaum are this week’s Netflix Sports Club guests. Paul Finebaum, the voice of the SEC, drops a bold national championship prediction that might give the Big Tenners pause, and he reveals which SEC quarterback has him starstruck. Vanderbilt quarterback, Diego Pavia, gives a standout performance on and off the field in SEC Football: Any Given Saturday. He relives that improbable ‘Bama victory, including pre-game routine and why he thinks this victory changed the conversation about Vandy football - sorry Nick Saban. Paul Fineman and Diego Pavia gaze into the crystal ball of the 2025 season, and what do they see? Heisman Trophies, making Auburn pay, and LSU’s chances for glory. In this interview, Vandy QB, Diego Pavia: 🟥 Details the 2024 Vandy vs. ‘Bama Buildup 🟥 Discusses playing for Coach Lea and with his bestie 🟥 Reveals his true height In this interview, SEC Expert, Paul Finebaum answers: 🟥 Why the SEC’s staying power is unrivaled? 🟥 Who’s almost a bigger star than Taylor Swift? 🟥 Which team will win the 2025 National Championship? 00:00 Intro 01:24 Vandy QB Diego Pavia Is a Star 01:37 Beating Bama 03:19 Choosing Vandy And Coach Lea 04:58 Give Me The Ball 06:20 Dude Put In The Work 07:38 Nick Saban Said What?? 08:20 Underdogs 10:22 Watch Out Auburn 12:33 Recruits: Come To Vandy! 13:29 Kay and Dani Talk SEC 15:54 Paul Finebaum’s SEC Picks 16:40 All About Arch Manning 17:23 SEC: The Only Game In Town 18:25 South Carolina Should Be In The Playoffs 19:40 Shane Beamer Bounce Back? 20:14 Arch Manning Is No Taylor Swift 21:42 The Weight of Being a Manning 22:31 Finebaum: “Best Player Since Tim Tebow” 23:20 LSU QB1 + Championship Or Bust 25:39 Post Saban Alabama 27:42 Is Vanderbilt Legit? 28:44 Can Mississippi State Survive? 29:49 The Vols “Will Struggle This Year” 31:44 SEC: Natty. Little Tenners: Nothing 33:09 Outro 34:28 Up Next - America’s Team: The Gambler And His Cowboys 🏈 Diego Pavia Instagram - https://bit.ly/45uLND4 TikTok - http://bit.ly/4fsLY5p X - https://bit.ly/4ldwx2j 🏈 Vanderbilt Instagram - http://bit.ly/4lfo8eu X - http://bit.ly/4mCiaWt YouTube - @vucommodores 🏈 Paul Finebaum Instagram - https://bit.ly/45kVtPv X - https://bit.ly/46JQFWc 🎙️ Kay Adams Instagram - http://bit.ly/3GYp4Go TikTok - http://bit.ly/4m7KmR9 X - http://bit.ly/45nI2Ou 🎙️ Dani Klupenger Instagram - https://bit.ly/3HeGGxx TikTok - https://bit.ly/4lQSBkl X - https://bit.ly/4lWpufr 🟥 Netflix Sports Instagram - http://bit.ly/45CPAhL TikTok - http://bit.ly/4mti6Ia X - http://bit.ly/4mseqGH Facebook - http://bit.ly/45o5xqK YouTube - @NetflixSports We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, and wherever you get your podcasts. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports Universe. Join Kay as she speaks with athletes, coaches, and top sports correspondents to break down the latest Netflix Sports series. Expect bold opinions, insightful analysis, and candid conversations you won’t find anywhere else.…

about a year ago 17:38

MP3•Episode home

Join us as we explore the fascinating neuroscience behind working memory with insights from leading researchers. Learn about the key brain regions involved, such as the prefrontal cortex and parietal lobes, and how they help us manipulate and store data on the fly. Whether you're multitasking, making decisions, or simply trying to remember a shopping list, working memory is your brain's command center. Dr. Bray will unravel how this system can sometimes become overloaded, leading to common challenges like losing track of tasks or forgetting important details.

But there’s more—Dr. Bray will also offer solutions and practical strategies to enhance your working memory. From engaging in brain-training exercises to practicing mindfulness and ensuring proper nutrition, learn to boost your cognitive flexibility and efficiency. Don't miss this opportunity to enhance your mental toolkit and improve your daily productivity and well-being. Listen and transform the way you use your mind!

QUOTES BY DR. BRAY “The capacity of your working memory is very limited, 3-5 items at a time.” “Training your brain is just as important as training your body.” “Sleep plays a critical role in memory consolidation.”

112 episodes

The Dr CK Bray Show

Episode 551 The Collision of Work and Your Working Memory

The Dr CK Bray Show

21 subscribers

published about a year ago

MP3•Episode home

112 episodes

All episodes

The Dr CK Bray Show

1
Episode 590 Summer Reads for the Dr. Bray Beach Brain Book Club 11:33

4 days ago11:33

11:33

Ready to upgrade your beach towel brain food? In this episode, Dr. Bray is providing your official summer reading passport from courtroom drama in the Deep South to alien friendships in deep space. Whether you are a hammock philosopher, poolside thrill-seeker, or someone who likes to feel smart in flip-flops, I’ve got you covered. We’re talking true crime that reads like a Netflix docuseries (The Devil at His Elbow), celestial DIY survival (Project Hail Mary), and soul-searching journeys in the desert (The Alchemist). Plus, I’ll tell you why sleeping more and specializing less might be your next big life hack. This is not your grandma’s book club, unless she’s really into neuroscience, wrongful convictions, and the psychological effects of TikTok. So plug in, power down your notifications, and prepare for page-turners that will make you laugh, think, and maybe even rethink your life choices. Books you’ll meet in this episode: True crime, biography, brain science, and a little desert mysticism with insights that blend storytelling, wit, and actual smart stuff Perfect for road trips, sunbathing, or hiding from your in-laws on vacation Press play and pack your beach bag, the books are that good. QUOTES BY DR. BRAY "Pick up a book, start reading or listening today." "All of these books are great reads… they will blow your mind." "You’ll question your life choices… and maybe even start listening to your soul a little bit."…

The Dr CK Bray Show

1
Episode 589 Building a Leadership Factory: Why It's Your Best Strategy in an Unpredictable and Changing World 16:12

9 days ago16:12

16:12

Leading today is not for the faint of heart. Between generative AI, market instability, rising employee expectations, and the pressure to make fast, high-stakes decisions with limited data, leaders are being tested like never before. So, how do the best ones not only survive but thrive? In this episode, we dive into the neuroscience of leadership under pressure and explore the powerful idea of the leadership factory, a system for growing future-ready leaders at scale. Inspired by a recent McKinsey article and backed by the science of how the brain responds to uncertainty, we unpack what the best organizations are doing to grow resilience, agility, and innovation deep into their culture. You’ll learn: • Why grit, balance, and servant leadership are now essential traits—not nice-to-haves • How to create psychological safety that unlocks creative thinking and decision-making • What neuroscience says about how humans lead under threat—and how to override it • How executive leadership, HR, and organizational leaders are turning leadership development into a strategic engine Whether you're a CEO, a first-line leader, or someone who wants to lead better in uncertain times, this episode will give you practical insights and inspiration to build your leadership factory and why now is the time to do it. QUOTES BY DR. BRAY "If you can approach periods of disquiet, of change with calm, clarity, confidence and a focus on future needs... you're going to be a great leader." "Whether you manage people or not... you for sure influence other people." "Such growth cannot be left to chance."…

The Dr CK Bray Show

1
Episode 588 Why Success Often Feels Empty - and What to Do About It 12:38

17 days ago12:38

12:38

You crossed the finish line. Got the promotion. Hit the goal. Everyone’s congratulating you... So why does it feel so underwhelming? In this episode of the podcast, Dr. Bray dives into the neuroscience behind one of the most surprising emotional twists of modern life: why achievement often leaves us feeling flat and how to reclaim lasting meaning. You'll learn: Why your brain is wired to crave the chase, not the finish line and what to do when the dopamine drops The difference between achievement and meaning and why one lights you up longer. How to build a life that aligns with who you are, not just what you do 5 powerful, science-backed tools to help you rewire your brain for purpose, connection, and fulfillment If you’ve ever asked yourself “Is this all there is?” After a win, or if you’ve quietly moved the goalpost before even celebrating the one you just reached, this episode is for you. Dr. Bray blends neuroscience, personal reflection, and practical strategies to help you shift from achievement chasing to meaning making without losing your ambition. Be sure and Listen in — because what your brain’s really hungry for might surprise you. QUOTES BY DR. BRAY "Accomplishment and fulfillment are not the same thing." "Achievement is about doing. Meaning is about becoming." "Five to ten minutes of reflecting on your values each week can change how you feel about yourself, your work, and the people around you."…

The Dr CK Bray Show

1
Episode 587 Laid off, Not Laid Down: Reinventing Yourself After a Late-Career Layoff 14:05

24 days ago14:05

14:05

“Laid Off, Not Laid Down. Reinventing Yourself After a Late-Career Layoff” What happens when the career you spent decades building suddenly ends before you’re ready? You’re not alone, and this episode is for you. Dr. Bray dives into the growing phenomenon of late-career layoffs after several friends and clients have experienced a surprise layoff when they least expected it. Dr. Bray discusses what this means for your identity, finances, and future. Whether you’re in your late 40s, 50s, or 60s, staring down an unexpected layoff, or just want to prepare for what’s ahead, this is the conversation no one else is having… but everyone needs to hear. Dr. Bray will explore: Why getting laid off later in life hits harder (hint: your brain chemistry and identity are involved) The emotional fallout no one talks about, and how to start feeling human again What neuroscience tells us about resilience and reinvention (yes, your brain is still wired for growth) Real-world transitions from full-time execs to fractional leaders, consultants, and purpose-driven career pivots Powerful tools you can use today to reframe your mindset and build momentum You’ll walk away with science-backed insight, actionable strategies, and maybe even a little bit of hope. Because your best years might not be behind you, they might look different from what you expected. This podcast isn’t about survival. It’s about reinvention. And it starts here. QUOTES BY DR. BRAY “Aging isn’t what stalls a career; irrelevance is.” “You may not be ready to stop working, but for sure you are ready to work differently.” “You’re the sum of everything over the years that you’ve learned, contributed and overcome—and really, you’re just getting started.”…

The Dr CK Bray Show

1
FAN FAVORITE EPISODE 435 Books You Can Read in One Day to Change Your Life 12:51

5 weeks ago12:51

12:51

Dr. Bray takes a time-out this week to share some of his favorite summer reads with you. The first category he discusses books you can read in a day that will change your life. Short, quick reads that will have you thinking differently within a day. (For my audiobook friends, you will get just as much out of listening to these books as reading them, so add them to your playlist.) The second list is behavioral psychology books, so if you want to geek out and read up on some human behavior, here are the books Dr. Bray recommends. Enjoy your summer and be sure and read or listen to at least one book a month. Your brain loves it! Books You Can Read In A Day The Alchemist by Paulo Coelho As A Man Thinketh by James Allen A Better Way to Live by Og Mandino Ikigai by Francesc MIralles Game People Play by Eric Berne Tuesdays With Morrie by Mitch Albom The Compound Effect by Darren Hardy The Defining Decade: Why 20’s Matter by Meg Jay Any book by Seth Godin. Behavioral Psychology Books From Strength to Strength by Arthur Brooks Get It Done by Ayelet Fishbach The Grieving Brain by Mary-Frances O’Connor The Power of Regret by Daniel Pink Ritual by Dimitris Xygaalatas The Voltage Effect by John A. List *You can find more books to read on Loganrane.medium.com QUOTES BY DR. BRAY “Reading is delicious candy for your brain!” “Go read a book!”…

The Dr CK Bray Show

1
Episode 586: How to Use AI as Your Career Coach 16:04

5 weeks ago16:04

16:04

What if you could have a world-class career coach in your pocket available 24/7, endlessly patient, and shockingly insightful? In this episode with Dr. Bray, he explores how tools like ChatGPT, Claude, and Perplexity transform how we navigate careers from writing resumes and preparing for interviews to plotting promotions and managing toxic coworkers. Whether you're just starting out, pivoting mid-career, or climbing the executive ladder, this episode shows you how AI can become your smartest (and cheapest) ally. Dr. Bray breaks down 7 powerful ways to use AI for career clarity, job search strategy, salary negotiations, leadership growth, and even workplace dilemmas with real prompts you can try today. Want to stand out in your next job application? Struggling with imposter syndrome or career uncertainty? Need help crafting that perfect LinkedIn summary? Curious how AI can help you grow as a leader? This is your episode. The best part? You don’t have to be tech-savvy to start. You just need curiosity and a willingness to try something new. QUOTES BY DR. BRAY "Establishing yourself as a thought leader always makes you appear as a leader. It opens new doors to new opportunities." "If something is on your mind for more than an hour, it's time to take action and fix it."…

The Dr CK Bray Show

1
FAN FAVORITE Episode 485 Insights Into Loneliness and the Brain 19:00

6 weeks ago19:00

19:00

In this fan favorite episode of the podcast, Dr. Bray answers a listener’s question on loneliness. Tune in to learn about the neuroscience and psychology of loneliness, what happens in the brain, and specific action steps you can take to combat loneliness. In a world where loneliness is increasing exponentially, it is important to understand this issue and notice the signs and warning markers of isolation. If you want to learn more, see below for specific research into the topics Dr. Bray discussed on this episode. “Loneliness and social isolation as risk factors for coronary heart disease and stroke: systematic review and meta-analysis of longitudinal observational studies” by Nicole K Valtorta et al. Heart “Loneliness matters: a theoretical and empirical review of consequences and mechanisms. Annals of Behavioral Medicine” by Louise C. Hawkley et al. Annals of Behavioral Medicine “The growing problem of loneliness” by Cacioppo & Cacioppo. The Lancet “Brain structure links loneliness to social perception” by Ryota Kanai et al. Current Biology “The association between social relationships and depression: a systematic review” by Ziggi Ivan Santini et al. Journal of Affective Disorders “The neuroendocrinology of social isolation” by John Cacioppo et al. Annual Review of Psychology “Social media use and perceived social isolation among young adults in the US” by Brian A. Primack et al. American Journal of Preventative Medicine “A meta-analysis of interventions to reduce loneliness” by Christopher M. Masi et al. Personality and Social Psychology Review “Mindfulness training reduces loneliness and increases social contact in a randomized controlled trial” by Emily K. Lindsay et al. PNAS QUOTES BY DR. BRAY “Loneliness can creep in no matter how connected we may appear or seem to be.” “The key to perception is understanding.” “Social media never replaces personal connection.”…

The Dr CK Bray Show

1
Episode 585: Global Market Job Trends and the AI Job Ripple 14:03

7 weeks ago14:03

14:03

What do restaurant specialists, dentists, and delivery drivers all have in common? They're part of a surprising surge reshaping the global job market. In this episode, we dive into the most in-demand jobs of 2025 before tariffs and uncertainty rattled the economy. Based on fresh LinkedIn data, you’ll get a front-row seat to the unexpected rise of healthcare and food service roles, the spike in logistics, and what it all means for hiring leaders, job seekers, and anyone trying to navigate a shifting economy. We’re not just talking numbers, we’re decoding the human behavior behind them. Why are direct-care jobs skyrocketing? What’s pushing truck drivers into the top 10? And how should leaders prepare for the calm before the storm starts to crack? I’m Dr. Bray, a cognitive behavioral researcher, and I’ll walk you through how work is evolving, what’s signaling the next big shift, and how you can stay ahead in a labor market that’s anything but predictable. If you're hiring, looking, or leading, this episode is your cheat sheet. QUOTES BY DR. BRAY “Upskill continuously. Engage in lifelong learning to stay current with technological advances.” “Embrace flexibility. Be open to evolving roles and responsibilities.” “If you're aware and you're taking the steps—5 to 10 minutes every day—you’re going to be just fine.” QUOTES BY DR. BRAY “Upskill continuously. Engage in lifelong learning to stay current with technological advances.” “Embrace flexibility. Be open to evolving roles and responsibilities.” “If you're aware and you're taking the steps—5 to 10 minutes every day—you’re going to be just fine.”…

The Dr CK Bray Show

1
Episode 584: Chasing Rich (Or Richer) 12:24

9 weeks ago12:24

12:24

I was talking to someone who was wildly successful, financially secure, respected, and free to live how he wanted. And yet, he said something that stopped me cold: “I still feel kind of poor.” This episode dives into that unexpected moment and why it hit so hard. It’s not about dollars. It’s about depletion, which doesn’t appear on a balance sheet. We explore the neuroscience behind wealth that isn’t financial: time, connection, mental clarity, physical presence. You’ll hear why the brain craves “more,” how that chase keeps us stuck, and what absolute freedom looks like. Plus, I’ll walk you through: How anxiety makes us spend from the wrong “accounts” What Stoic philosophers and modern neuroscience agree on about true wealth Simple tools that can help you build richness in your relationships, calendar, and mindset This isn’t an anti-money conversation. It’s a pro-wholeness one. If you’ve ever stopped and looked at your life and still felt something is missing, you’re not alone. And there’s a better way forward. Tune in and rethink what it means to be truly wealthy. QUOTES BY DR. BRAY "True wealth isn't about what's in your bank account. It's what's in your schedule, your relationships, your mind, what you find meaning and purpose." "Does my calendar reflect the life I say I value?" "Instead of wanting more, work on that denominator of wanting less."…

The Dr CK Bray Show

1
Episode 583 Reskilling or Rusting? Why Now Is the Time to Reinvent Work 15:18

9 weeks ago15:18

15:18

In 2019, the OECD warned that 14% of global jobs would be eliminated and another 32% would be dramatically transformed by automation. Fast-forward to today, and that prediction feels like an understatement. Generative AI like ChatGPT has accelerated change at a pace no one saw coming. The shelf life of a skill? Less than five years. In tech, sometimes less than three. In this episode with Dr. Bray, we’re digging deep into what this seismic shift means for the future of work and how companies must respond. From CEOs to HR leaders, and from frontline managers to hourly workers, the pressure is on to rethink roles, retrain talent, and rebuild strategy from the ground up. What You’ll Learn: Why upskilling alone isn’t enough in today’s AI-driven workplace The five paradigm shifts that define successful reskilling efforts Real-world examples from Amazon, Vodafone, Ericsson, CVS, and more Why reskilling is more than training—it’s strategic, cultural, and collaborative We’ll also explore how organizations can: Treat reskilling as a competitive advantage, not just a cost center Empower employees to navigate career shifts with confidence Break down internal silos and avoid ‘talent hoarding’ Leverage partnerships with nonprofits, governments, and colleges to scale up fast Whether you’re a leader navigating digital disruption, a workforce strategist, or simply curious about how AI is reshaping work, this episode delivers the practical insights and bold thinking you need to stay ahead. QUOTES BY DR. BRAY “You can’t change people — but you can teach them how to adapt, how to learn, and how to be curious.” “Middle managers are the most important individuals in the organization.”…

The Dr CK Bray Show

1
Episode 582 An Exercise to Avoid Regrets As You Age 12:46

11 weeks ago12:46

12:46

“The 5 Regrets Exercise That Could Change Your Life” What if you could look ahead and sidestep the regrets that often surface at life's end? In this new episode, Dr. Bray delves into the profound insights of Bronnie Ware, an Australian palliative nurse who spent years caring for patients in their final days. Through heartfelt conversations, she uncovered the top five regrets that people commonly express when reflecting on their lives. But this isn't just about acknowledging regrets, it's about taking proactive steps to live intentionally and authentically. We'll explore a powerful exercise designed to help you identify potential regrets and implement actionable strategies to prevent them. This practice isn't merely reflective; it catalyzes personal growth and fulfillment. What You'll Learn: • The Top Five Regrets of the Dying: Discover the most common regrets people have at the end of their lives and what they reveal about living meaningfully. • The Neuroscience of Regret: Understand how the brain processes regret and how this awareness can motivate positive change. • The Regret Reflection Exercise: Engage in a guided activity to pinpoint potential future regrets and develop a plan to address them now. By tuning into this episode, you'll gain insights into leading a life aligned with your true self, fostering deeper connections, and embracing opportunities without fear. Don't wait for a wake-up call—take charge of your life's direction today. QUOTES BY DR. BRAY "You always have to have something to look forward to." "Happiness is a choice." "Do one thing every day that scares you."…

The Dr CK Bray Show

1
Episode 581 Sitting for Hours May Shrink Your Brain and Other Brain Facts 11:26

11 weeks ago11:26

11:26

Are you ready to boost your brainpower and calm your anxiety? In this episode of The Dr. CK Bray Show, Dr. Bray reveals groundbreaking research that shows how something as simple as sitting too long can shrink your brain and increase your risk for Alzheimer’s, even if you exercise. But don’t worry, he’s got practical, science-backed strategies to help you protect your cognitive health, starting today. That’s not all. Dr. Bray also uncovers a powerful new approach to mindfulness that’s tailored to your specific anxiety type. Whether you’re a chronic worrier or someone constantly on edge, you’ll learn which meditation style can help you regain focus, regulate emotions, and take back control of your thoughts. Tune in now to discover two simple, life-changing habits that can dramatically improve your mental clarity and emotional well-being. Your brain will thank you! QUOTES BY DR. BRAY "Even five minutes of movement every hour can protect your brain for years to come." "Every moment you spend sitting is a choice; every moment you move is an investment in your future."…

The Dr CK Bray Show

1
Episode 580 How to Help a Coworker or Employee in Distress: Part 2 17:14

12 weeks ago17:14

17:14

You walk into the office or log on to your morning meeting, and something feels off. One of your most reliable team members is distracted, quiet, and not meeting expectations. You wonder if you should say something… but you don’t want to overstep. You’re not a therapist. What if you say the wrong thing? In this episode, Dr. Bray explores what managers should do when they notice signs of emotional distress in an employee. Inspired by the Harvard Business Review article “Helping an Employee in Distress” and grounded in real-world psychology, this conversation will give you the language, mindset, and confidence to lead with both care and clarity. You will learn: How to recognize red flags without becoming intrusive What to say when you notice something is wrong How to respond with empathy while protecting healthy boundaries What research tells us about listening, validation, and psychological safety How one manager’s simple conversation helped turn around a difficult situation You will hear stories similar to Jordan's, a creative lead known for his big ideas and positive energy. When he started arriving late and keeping his camera off in meetings, his manager, Taylor, gently checked in. That five-minute conversation revealed that Jordan was quietly navigating burnout and family stress. Taylor did not try to solve it, but she listened, offered support, and pointed him to resources. That small moment of connection helped Jordan feel seen and gave him the space to get back on track. This is not about having all the answers. It is about knowing how to open the door and walk alongside your people when it matters most. Tune in and learn how to support your team through challenging moments without compromising performance, professionalism, or humanity. QUOTES BY DR. BRAY "Empathy is not about offering sympathy, but about being committed to fully understanding someone's experience." "Cognitive reframing is a process of replacing unhelpful thoughts with a more realistic and balanced view of a situation." "Even a 5 to 7 minute conversation can really change things."…

The Dr CK Bray Show

1
Episode 579 How to Help a Coworker or Employee in Distress: Part 1 16:24

13 weeks ago16:24

16:24

Your top performer just isn’t themselves. They’re distracted, quiet, and missing minor details. You know something’s off, but you’re not a therapist, and you're not sure what to say. In this episode, Dr. Bray delves into a powerful conversation about how leaders can effectively support employees in distress without crossing boundaries or becoming overwhelmed. Inspired by insights from Harvard Business Review and grounded in the tools of modern psychology, we explore how frameworks like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) offer surprising and practical ways to lead with clarity, empathy, and purpose. You’ll learn: Why your instinct to “fix” things might backfire How to use simple CBT strategies to help people shift stuck thinking Why ACT’s message—that we can move forward even in discomfort is precisely what your team needs What to say (and what not to say) when someone’s having a hard day How to create a culture where emotional well-being and high performance go hand in hand Whether you manage a team of five or lead a division of five hundred, this episode will leave you with tools to support your people with confidence, humanity, and science on your side. Tune in to discover why the most effective leaders today aren’t just strategic, they’re psychologically savvy. QUOTES BY DR. BRAY "With the right training and tools, support in the moment can make all the difference." "Managers today are leading anxious workforces, and the need for emotional support is more critical than ever." "Sometimes we don't need a major intervention, just a low-level conversation with someone who listens."…

The Dr CK Bray Show

1
Episode 578: Own Your Odd; How Quirks Become Your Superpower at Work 13:15

14 weeks ago13:15

13:15

You know that thing you do; the way you obsessively rearrange pens before a meeting, the random-but-brilliant ideas you toss out mid-conversation, or your love of color-coded spreadsheets? The thing you might’ve been told was “a little much”? Yeah. That might be your superpower. In this episode, we dive into the fascinating world of quirks, those small, unique traits that often get brushed off as eccentric or awkward. But according to new research in Psychology Today and backed by neuroscience, your quirks are more than harmless habits. They might be the secret to your creativity, resilience, productivity, and leadership. Spoiler alert: Your brain isn’t built to fit in. It’s wired to stand out. Today Dr. Bray dives into Quirks at Work: How quirks drive innovation and problem-solving at work Why high-performing teams need their “oddballs” Simple ways to identify and own your quirks—and help your team do the same Whether you're the quiet notetaker, the idea machine, or the person who can’t not ask “what if,” this episode will show you how to turn what makes you different into what makes you indispensable. Because let’s face it, the world doesn’t need more polished, perfect professionals. It needs real ones: quirks and all. QUOTES BY DR. BRAY"We all have different operating systems that in some way make us different from anybody else." "In the human brain, quirks foster love, they foster connection." "We need to really view quirks as strengths. And when we do that, it liberates not just ourselves but other people." "Really, the secret to your success lies in your quirkiness."…

The Dr CK Bray Show

1
Episode 577: Stop Worrying What Other People Think of You 16:54

15 weeks ago16:54

16:54

What if the biggest thing holding you—or your team—back isn’t lack of skill, clarity, or confidence... but the fear of what other people think? In this episode, we’re diving into a powerful concept that’s quietly shaping how we show up at work: FOPO—Fear of People’s Opinions. Backed by neuroscience and field-tested with everyone from PGA golfers to Fortune 100 CEOs, FOPO is the silent performance killer that keeps leaders from taking risks, teams from speaking up, and cultures from thriving. You'll hear: Why a seasoned golf pro crumbled under pressure, while an amateur thrived How performance-based identity traps us in stress and self-doubt What purpose-based leadership actually looks like—and how to build it A simple mindset shift that top performers use to stay grounded and bold under pressure If you’ve ever second-guessed an idea, softened your voice in a meeting, or let fear of judgment steer your decisions, this one’s for you. QUOTES BY DR. BRAY "In the desire for approval, we give up control of our lives." "Purpose becomes the filter through which we arrive at our decisions, establish priorities, and make choices." "Take time to contemplate your purpose — it's worth repeating."…

The Dr CK Bray Show

1
Episode 576: Executive Presence Redefined 19:29

16 weeks ago19:29

19:29

What got you here… won’t get you there. In the boardrooms of the early 2000s, executive presence was a well-guarded formula: confidence, a polished suit, a commanding voice, and just the right amount of detachment. You knew it when you saw it—and if you didn’t look the part, you probably didn’t get it. But in 2024, everything has changed. The pandemic, social movements, hybrid work, generational shifts, and the rise of authenticity have completely rewritten the rules. And if you're still playing by the old ones, you will get left behind. In this episode, Dr. Bray takes you inside the new world of executive presence—what it looks like now, why it's changing, and how to master it without losing who you are. We’ll explore: Why inclusiveness and emotional intelligence have overtaken pedigree and polish. How leaders like Thasunda Brown Duckett and Bill Hornbuckle are leading with presence by leading with heart. What the research says about appearance, confidence, communication, and what matters now. And why authenticity, adaptability, and listening are the power tools of today’s most effective leaders. Whether you’re aiming for the C-suite, coaching emerging leaders, or simply navigating how to show up more powerfully in your role, this episode is your blueprint for presence that works in the modern workplace. This isn’t about fitting into the mold. It’s about breaking it with purpose. QUOTES BY DR. BRAY "Being real is the win." "Respect for others... involves acquiring a body of knowledge that allows you to understand the lived experience of those whose identity or heritage is different from your own." "People now gravitate more towards leaders who listen and learn from others before they make decisions."…

The Dr CK Bray Show

1
Episode 575: Don't Be a Victim of Your Past 15:22

17 weeks ago15:22

15:22

What if the biggest thing holding you back isn’t your circumstances, but the story you’ve been telling yourself about them? We all experience setbacks—failure, rejection, trauma, or just plain bad luck. But instead of seeing these moments as chapters in a bigger story, we often let them define us. We replay the past, reinforce limiting beliefs, and convince ourselves that nothing will ever change. The problem isn’t just what happened—it’s the meaning we attach to it. And sometimes, that meaning is completely wrong. In this episode, Dr. Bray dives into the science of learned helplessness, brain predictions, and the power of rewriting our stories. From Martin Seligman’s research on why we stop trying to Viktor Frankl’s powerful insights from the Holocaust, Dr. Bray will explore how adversity shapes our minds—and how we can reshape them. Most importantly, we’ll uncover practical tools to shift from victimhood to resilience, from feeling trapped to taking control. Because while we can’t change the past, we can change the meaning we give it. And that changes everything. Tune in and learn how to break free from the mental loops keeping you stuck. QUOTES BY DR. BRAY "While your past will never change, you can." “‘WHY’ questions trap us in our past. ‘What’ questions can help us create a better future."…

The Dr CK Bray Show

1
Episode 574: Does Telepathy Really Exist? Science, Skepticism, and the Future of Mind-to-Mind Communication 9:47

19 weeks ago9:47

9:47

Is telepathy real, or is it just a fantasy fueled by sci-fi movies and wishful thinking? In this episode, Dr. Bray goes to the edges of science and dives into the science, the skepticism, and the surprising research that suggests telepathic communication might not be as impossible as we once thought. From groundbreaking neuroscience studies using brain-to-brain communication technology to Dr. Diane Hennacy Powell’s fascinating work with autistic savants who seem to transmit thoughts without words, we’re uncovering the truth about telepathy—what's myth, what’s real, and what the future could hold. Neuroscientists are beginning to explore the brain’s electromagnetic activity and the role of mirror neurons, which may provide a scientific basis for telepathic-like experiences. Meanwhile, technology is making what was once science fiction a reality, with researchers successfully transmitting thoughts between human brains using neural interfaces. Could telepathy simply be an untapped human ability? Could meditation, deep focus, or brain training enhance it? And if it’s real, how could it change the way we connect, communicate, and understand one another? Join Dr. Bray as he breaks down the science, examines the skeptics' arguments, and explores the mind-blowing potential of thought-to-thought communication. Whether you're a believer or a skeptic, this episode will challenge everything you think you know about the limits of the human mind. Tune in now and decide for yourself! QUOTES BY DR. BRAY "The brain’s capacity to internalize and reflect the mental state of others demonstrates how deeply we are wired for connection." "Techniques such as mindfulness, meditation, and visualization are believed to strengthen the mind-body connection, unlocking hidden potentials."…

The Dr CK Bray Show

1
Episode 573: The RTO Debate - What’s Really Driving the Return to Office? 13:38

20 weeks ago13:38

13:38

The return-to-office (RTO) debate is no longer just about where people work—it’s about why companies are making this shift. With office attendance jumping from 35% in 2023 to 68% in 2024, businesses claim that in-office work fuels collaboration, innovation, and culture. But is that the driving force behind these mandates? Or is this shift rooted in financial pressures, leadership challenges, and outdated ways of thinking? In this episode, Dr. Bray breaks down both sides of the argument, from the employee’s demand for autonomy and flexibility to the employer’s need to sustain business outcomes and justify office investments. Research shows that employees with a say in their work arrangements are 55% more productive and 40% more likely to stay with their company—yet, forced RTO mandates lead to higher disengagement and turnover. Meanwhile, executives worry that remote work is eroding mentorship, culture, and long-term career development. So, who’s right? And is there a middle ground? Dr. Bray also explores the generational divide shaping the future of work. Baby Boomers report 80% satisfaction with RTO, while Gen Z is the most resistant at just 68% satisfaction—but why? Are younger employees missing out on crucial networking opportunities, or are they simply redefining what productivity looks like in a digital-first world? And what should companies be doing to ensure they attract and retain top talent across all generations? The real question isn’t whether RTO is good or bad—it’s about how companies structure work to drive real results. Tune in as we unpack the neuroscience, leadership strategies, and future trends shaping this conversation, and learn how businesses can strike the right balance between flexibility, trust, and collaboration. QUOTES BY DR. BRAY “It’s not about where you work, it’s HOW you work.” "Autonomy is one of the three psychological pillars of motivation. We love choices." "Location alone doesn’t determine your success. What matters most is how intentional companies are about making work collaborative, innovative, and meaningful."…

The Dr CK Bray Show

1
Episode 572 Brain Wired for Sound: The Neuroscience of Perfect Pitch 11:20

21 weeks ago11:20

11:20

Once again, we have new research on the brain and Neuroplasticity. A once impossible feat is now proving possible for everyone! For years, we’ve been told that perfect pitch—the rare ability to identify musical notes without a reference—was something you were either born with or not. But groundbreaking new research from the University of Surrey is turning that belief on its head. Scientists found that adults—yes, full-grown, past-their-prime adults—can train their brains to develop near-perfect pitch. What does this mean for musicians, lifelong learners, and anyone who’s ever thought they "missed their chance" to develop a skill? It means your brain is far more adaptable than you think. In this episode, Dr. Bray discusses the science behind perfect pitch, the power of neuroplasticity, and how this study proves that skills once thought impossible to learn in adulthood may be within reach. We’ll explore how training changed participants' brains, what this means for other learning abilities, and how you can tap into this potential in your own life. If you’ve ever doubted your ability to master something new, this episode is for you. Listen now and discover just how much your brain is capable of! QUOTES BY DR. BRAY "Your brain can still grow, still adapt, and still master complex skills no matter what your age." "The only time you stop learning is when you stop breathing."…

The Dr CK Bray Show

1
Episode 571 Taming the Inner Critic: How to Stop Holding Yourself Back 13:48

22 weeks ago13:48

13:48

Have you ever caught yourself replaying that awkward moment from last week? Or hear that relentless voice in your head whispering, “You’re not good enough. You’ll never get this right”? You’re not alone. In this episode, Dr. Bray dives into the science behind self-doubt, why your brain is wired for negativity, and—most importantly—how to stop letting your inner critic run the show. Here’s what we unpack: -Why your brain is hardwired for self-doubt (hint: it’s an evolutionary survival tool) -The mental traps (cognitive distortions) that trick you into believing false narratives -A simple, research-backed technique to rewrite your self-talk and build confidence -The powerful story of Maya Angelou and how even the most successful people battle self-doubt Your inner critic isn’t reality—it’s just one version of the truth. And you get to decide which voice you listen to. Listen now and take back control of the conversation in your head! QUOTES BY DR. BRAY "The voice in your head is never going to go completely away. But that doesn’t mean it has to run the show." “Treat yourself with the same kindness and perspective you would offer a friend.…

The Dr CK Bray Show

1
Episode 570 The Antidepressant Dilemma 11:10

22 weeks ago11:10

11:10

For years, antidepressants have been the default solution for dementia patients struggling with depression, anxiety, and aggression. But what if they’re actually making things worse? A groundbreaking new study from the Karolinska Institute has found that dementia patients on SSRIs like Lexapro, Celexa, and Zoloft experience faster cognitive decline than those not on medication. Are we treating symptoms at the cost of accelerating the disease itself? In this episode, Dr. Bray dives into the science behind these findings. We’ll explore: -How SSRIs impact the aging brain—and why they may be ineffective for many people -The hidden risks of antidepressants, including cognitive fog, emotional blunting, and increased fall risk -A smarter approach to dementia care—why non-drug interventions should be considered first The truth is, there’s no one-size-fits-all answer when it comes to mental health and dementia. What works for one person may not work for another. That’s why it’s critical for patients, caregivers, and medical professionals to stay informed, ask questions, and do their own research before making treatment decisions. If you or a loved one is facing a decision about antidepressants and dementia, this is an episode you can’t afford to miss. Listen now, and make sure you have all the facts before choosing a treatment plan because better decisions start with better knowledge. QUOTES BY DR. BRAY "Your brain health and your physical health are your responsibility. Do not abdicate them to somebody else." "Consider non-drug interventions first—therapy, lifestyle changes, and social engagement can be powerful tools." "We need to ask questions and look for signs—because sometimes, the biggest tragedies come from what we didn’t see."…

The Dr CK Bray Show

1
Episode 569 The Science of Living in Uncertainty 14:10

23 weeks ago14:10

14:10

The biggest threat to your team’s success isn’t AI, the economy, or budget cuts—it’s how their brains respond to uncertainty. In times of constant change, fear takes over, the brain shifts into defensive mode, and decision-making grinds to a halt. The best leaders don’t just manage people—they rewire how their teams think about change. In this episode of The Brain on Work, Dr. Bray breaks down the neuroscience of leadership in the era of perpetual upheaval and reveals how to shift teams from fearful and reactive behavior to adaptable and unstoppable. Dr. Bray will dive into why psychological safety is the foundation of innovation, how cognitive overload is quietly killing productivity, and why dopamine is the secret weapon for motivation in uncertain times. You’ll learn how to break your team’s fear cycle, use brain-based strategies to manage mental energy, and create small wins that keep momentum alive—no matter what’s happening around you. This isn’t just another leadership pep talk; it’s a scientific playbook for leading in chaos. If you’re tired of waiting for things to "settle down" and want to start leading confidently in uncertainty, this episode is for you. The future belongs to leaders who train their teams to thrive in disruption—not just survive it. QUOTES BY DR. BRAY "Fear destroys innovation and productivity. To thrive, we must rewire our teams for adaptability." "Failure is a gift. It’s hard, it knocks you down, but guess what? You come back better. That’s called being resilient." "Break goals into mini-milestones. Small wins keep the dopamine flowing and drive long-term success."…

The Dr CK Bray Show

1
Episode 568 The Era of Perpetual Upheaval – Why We’re All Crisis Managers Now 13:29

24 weeks ago13:29

13:29

The world of work has changed forever. Disruption isn’t an event anymore—it’s a constant state. McKinsey calls this the "Era of Perpetual Upheaval," where uncertainty is the new normal. And yet, most leaders and organizations still rely on outdated change management strategies that simply don’t work. The old way of adapting is dead. So what do we do? We rewire our brains. In this episode, Dr. Bray dives into the neuroscience of uncertainty, uncovering why change triggers survival mode in the brain, and—most importantly—how we can train ourselves to think, respond, and lead differently. We’ll break down the cognitive traps that hold us back, the psychological tools that give us an edge, and the brain-based strategies that separate those who thrive from those who just survive. If you’re tired of waiting for things to "settle down," this episode is for you. The future belongs to those who master uncertainty—not fear it. QUOTES BY DR. BRAY "Change just isn't something that we react to anymore. It's something that we must be built for.” “In a world where uncertainty is the only certainty, we must go beyond survival and learn to thrive.” "The brain learns best from action—small, rapid experiments retrain the brain to be comfortable with uncertainty." "The future belongs to those who train their minds to lead in crisis, not just react to it."…

The Dr CK Bray Show

1
Episode 567 How AI is Revolutionizing Workplace Learning & Adaptability 16:18

26 weeks ago16:18

16:18

In today’s business world, uncertainty is no longer the exception—it’s the rule. The speed of technological advancements, shifting workforce dynamics, and ever-changing market conditions demand that organizations become more agile than ever before. But here’s the challenge: Traditional workplace learning simply can’t keep up. The way companies have trained employees for decades—through structured courses, one-size-fits-all programs, and annual training sessions—no longer matches the pace of real-world change. That’s where AI-augmented learning comes in. In this episode, Dr. Bray dives deep into new research from MIT Sloan Management Review and Boston Consulting Group, which reveals that companies integrating AI into their learning processes—what the study calls Augmented Learners—are significantly better at navigating disruption. These organizations are 1.6 times more prepared to handle workforce, technological, and market shifts compared to companies that still rely on traditional learning models. But what does that mean in practice? It means companies that harness AI for learning can identify skill gaps before they become problems, provide employees with real-time knowledge on demand, and create adaptable teams that thrive in uncertainty. Imagine a workplace where learning happens in the moment—not after the fact. Instead of waiting for a scheduled training session, employees can access AI-driven coaching tailored to their roles, helping them solve challenges in real time. AI can analyze market trends and predict which skills will be needed in the future, giving companies a strategic advantage in workforce development. Even better, AI-powered tools ensure that when employees leave, their institutional knowledge doesn’t walk out the door with them. In an era of high turnover and talent shortages, this capability is a game-changer for HR, leadership development, and long-term business strategy. This shift isn’t just theoretical. Companies like Estée Lauder are already using AI to track real-time consumer trends, allowing them to pivot their strategies instantly and maintain a competitive edge. Leaders in change management and HR are leveraging AI to personalize learning pathways for employees, making professional development more effective and engaging. For executives and strategists, AI is breaking down knowledge silos and enabling better decision-making through smarter insights. The bottom line? AI-driven learning isn’t just a nice-to-have—it’s quickly becoming the deciding factor between companies that thrive and those that fall behind. If you’re in HR, business strategy, innovation, or change management, this episode is a must-listen. AI is no longer just about automation—it’s about enhancing human learning and decision-making at every level. Tune in now to discover how AI-powered learning is shaping the future of work—and what your organization needs to do to stay ahead. QUOTES BY DR. BRAY "The ability to learn faster and smarter, both as an individual and as an organization, is what separates businesses that thrive from those that struggle." "Speed equals survival.” "Adaptability and continuous learning are the new currency of success in a rapidly evolving world."…

The Dr CK Bray Show

1
Episode 566 The Science of Oxygen: How Hyperbaric Oxygen Therapy Can Transform Your Brain and Body 13:26

26 weeks ago13:26

13:26

Imagine if one simple change could sharpen your focus, speed up recovery, and even slow down aging—just by breathing. Sounds too good to be true? Hyperbaric Oxygen Therapy (HBOT) is proving otherwise, and in the latest Dr. CK Bray podcast episode, we’re diving into the cutting-edge science behind this powerful wellness tool. HBOT has been a well-kept secret in elite athletic circles and medical recovery programs, but new research is showing that its benefits extend far beyond the pros. Whether you're looking to boost brain function, improve sleep, enhance physical performance, or fight inflammation, this therapy is changing the way we think about recovery and longevity. In this episode, Dr. Bray breaks down how HBOT works, what the science says, and why it might be the missing piece in your health optimization strategy. We’ll also explore how HBOT enhances brain plasticity, reduces stress, and fuels cellular repair—making it a game-changer for business professionals, athletes, and anyone looking to perform at their best. Dr. Bray also discusses why oxygen therapy might be one of the best investments in your long-term health. But this isn’t just about performance—it’s about longevity and quality of life. Research suggests HBOT can even lengthen telomeres, the protective caps on DNA linked to aging and disease prevention. That means better energy, faster healing, and more years of feeling like your best self. Whether you're recovering from an injury, looking to increase mental clarity, or simply want to improve your overall vitality, this therapy is unlocking new possibilities for brain health, resilience, and total-body wellness. If you’re ready to level up your energy, brain power, and recovery, this episode is a must-listen. Don’t miss out on this deep dive into the power of oxygen and how it can transform your life. QUOTES BY DR. BRAY"Health is your greatest asset." "You have to be ready to invest in your future self." "Aging isn’t just about the number of candles on your birthday; it’s about maintaining vitality, energy, and cognitive sharpness." "This really is a wake-up call for modern wellness."…

The Dr CK Bray Show

1
Episode 565 Resilience and Adaptability: The Superpowers You Didn't Know You Needed 14:40

27 weeks ago14:40

14:40

Are you ready to turn uncertainty into your organization’s greatest advantage? In this week’s podcast, we dive into a topic that’s never been more relevant: how resilience and adaptability can transform not only how we lead but also how we thrive in today’s ever-changing world. With insights grounded in neuroscience and practical strategies, this episode promises to challenge how you approach change—both personally and professionally. What does basketball superstar Steph Curry have in common with your leadership journey? A lot more than you think. Resilience helps him bounce back after missed shots, but adaptability ensures he can pivot when the rules of the game shift. Similarly, our podcast explores how you can balance these two essential skills to innovate, stay engaged, and drive success, even when faced with the unexpected. We also unpack groundbreaking research: Did you know employees with strong resilience and adaptability are 3.6 times more engaged and 3.9 times more innovative? Yet only 16% of organizations actively invest in these critical skills. Our episode digs into why this gap exists and how leaders like you can bridge it, building a more engaged and innovative workforce in the process. From the neuroscience behind stress and decision-making to actionable strategies like fostering psychological safety, creating a shared purpose, and leveraging group learning, this episode is packed with insights you won’t want to miss. Whether you’re looking to refine your leadership skills, elevate your team, or position your organization for long-term success, this conversation will leave you inspired and equipped to tackle any challenge. QUOTES BY DR. BRAY “Resilience requires, among other things, the ability to view change as a challenge or even better, an opportunity to bounce forward.” “Senior leaders can help foster resilience and adaptability at scale by pointing everyone toward a common goal—a North Star.”…

The Dr CK Bray Show

1
Episode 564 4 Steps to Beating Burnout 17:26

28 weeks ago17:26

17:26

Are you feeling stretched too thin, exhausted, or disengaged at work? You're not alone. Burnout is becoming an all-too-common challenge in today’s fast-paced world—but the good news is, there are science-backed ways to combat it and thrive and Dr. Bray is going to share them with you. In the latest Dr. CK Bray Show, Dr. Bray shares 4 Steps to Beating Burnout: A Neuroscience-Based Approach to Thriving , he dives into the root causes of burnout and, more importantly, how you can take action to build resilience and adaptability—both essential for long-term success. What you’ll learn in this episode: The Science Behind Burnout: How chronic stress rewires your brain and affects decision-making, motivation, and emotional regulation. Arianna Huffington’s Wake-Up Call: A powerful real-life story about the impact of burnout and the importance of well-being. Four Actionable Strategies to Beat Burnout: Prioritizing self-care to reset and recharge Shifting your perspective to embrace challenges as opportunities Reducing exposure to stressors and setting healthy boundaries Building a strong support network for long-term resilience If you’re ready to regain your focus, boost your energy, and create a sustainable work-life balance, this episode is for you! Let’s turn burnout into a breakthrough together. QUOTES BY DR. BRAY “Change [which includes burnout] causes cynicism.” “Reframe challenges to innovate and grow.” “Change may be the opportunity you always wanted.”…

The Dr CK Bray Show

1
Episode 563 Manifestation: Myth or Mindset? 11:58

29 weeks ago11:58

11:58

What if your thoughts, emotions, and intentions could shape your reality? That’s the promise of manifestation—a concept that’s as captivating as it is polarizing. For some, it’s an empowering philosophy that offers hope and clarity in a chaotic world. For others, it’s just wishful thinking dressed up in spiritual language. So, does manifestation actually work, or is it too good to be true? In this episode, we dig deep into the science and psychology behind this intriguing idea. Dr. Bray explores recent studies that have put manifestation beliefs to the test, uncovering fascinating insights about how positive thinking can activate powerful areas of the brain like the prefrontal cortex and dopamine reward system. But here’s the catch: without action, all that visualizing might lead to complacency. Dr. Bray will discuss why manifestors often feel unstoppable confidence—even when their goals remain far out of reach—and how this mindset can inspire both hope and unrealistic expectations. Whether you’re a believer, a skeptic, or somewhere in between, this episode has something for you. From neuroscience to practical strategies, we’ll uncover how manifestation fits into a balanced approach to success. Can your thoughts really influence your outcomes? Tune in to find out—and maybe discover a few surprises about the hidden potential of your mind along the way! QUOTES BY DR. BRAY “The brain is undeniably capable of incredible, amazing things.” “Keep dreaming big, keep manifesting; but remember, back it up with a little or a LOT of action.”…

The Dr CK Bray Show

1
Episode 562 Thoughts on the Los Angeles Fires and Louisiana Bourbon Street Massacre 14:28

30 weeks ago14:28

14:28

In recent weeks, the United States has suffered several terrible tragedies. The Louisiana Bourbon Street massacre and the Los Angeles California fires. Watching these events, I wanted to share my thoughts on ways to deal with the crisis of life. In a world consumed by uncertainty, where wildfires blaze through cities and lives are uprooted instantly, a more profound truth emerges from the ashes. These moments strip life down to its core, reminding us of what truly matters. What drives us forward when all seems lost? What keeps us anchored amid chaos? In this episode, we explore the profound power of purpose—the guiding force that helps us endure and rise stronger. This podcast explores the essential question: What matters most to you? Through personal stories of resilience, such as rebuilding a life after losing a home to fire, and insights drawn from neuroscience, it explores how purpose can act as a stabilizing force, quieting the fear-driven amygdala and activating the reward systems in the brain that fuel motivation. Discover how, even in the darkest moments, purpose can transform pain into clarity and despair into determination. But this episode isn’t just for those in crisis. Purpose is a tool we can all use in our daily lives. Neuroscience shows that reflecting on what matters most activates self-awareness networks in the brain, helping us make decisions aligned with our values. From tackling life’s daily challenges to navigating profound uncertainty, this podcast will challenge you to dig deep and reconnect with your own North Star. Whether you’re searching for meaning in the face of adversity or seeking to lead a more intentional life, this episode offers a compelling blend of science, psychology, and personal narrative to inspire you. Don’t just wonder about the power of purpose—experience it. QUOTES BY DR. BRAY “Even in the darkest of times, there is always light.” “Crisis refines our purpose.”…

The Dr CK Bray Show

1
Episode 561 How to Stress Less, Remain Calm, and Achieve More in 2025 25:09

31 weeks ago25:09

25:09

Welcome to a brand-new year—and with it, the perfect opportunity to set the tone for your most calm, focused and productive year yet! But let’s face it: January doesn’t just bring optimism and resolutions; it also delivers a big dose of stress. From tackling new goals to navigating the demands of work and life, it’s easy to feel overwhelmed before you even hit February. That’s why Dr. Bray focuses today’s episode on equipping you with the tools you need to not only survive, but thrive in the midst of chaos. In this episode, he will dive into 10 science-backed techniques, curated from the fields of neuroscience and behavioral psychology, to help you find calm, focus, and resilience no matter what challenges the year throws your way. These aren’t time-consuming hacks or complex routines—they’re practical, actionable, and incredibly effective. But here’s the twist—your brain may try to convince you that these techniques are too simple to be impactful. Don’t fall for it! These small habits pack a big punch when practiced consistently. As we explore and try the tools you’ll discover how just a few minutes can transform not only how you manage stress but how you show up in every aspect of your life. So, grab your mental toolkit, hit play, and let’s make 2025 the year you reclaim calm, focus, and balance. QUOTES BY DR. BRAY “Stress doesn’t have to control you. You have the power to reset your brain, refocus your emotions, and recharge your motivation right in the middle of your most busy and most stressful moments!” “Have a cold moment!”…

The Dr CK Bray Show

1
Episode 560 How Giving Will Make Your 2025 an Incredible Year 13:52

32 weeks ago13:52

13:52

In this special holiday edition of the podcast, Dr. Bray delves into the transformative power of giving and how it goes far beyond the exchange of gifts. As the festive season wraps us in its warm embrace, we explore the deeper connections and mental health benefits that acts of generosity foster. Join us as we uncover the neuroscience behind why giving is indeed better than receiving, supported by fascinating scientific insights that may change how you view your holiday traditions. Imagine the simple act of giving a gift and the genuine joy it brings, not just to the recipient but to you as the giver. Neuroscientists have discovered that when we give, our brains light up in areas like the ventral tegmental area and ventral striatum—centers of pleasure and reward. This episode takes you on a journey inside the human brain, revealing how the release of dopamine and oxytocin during these moments enhances our mood and fortifies our social bonds. Interestingly, these areas are more active when we give than even when we receive, highlighting the profound emotional rewards of generosity. Please tune in to this heartwarming episode and let us rekindle the true spirit of the holiday season together. Discover how every act of kindness not only enhances our own lives but also strengthens our communities, making the world a little brighter for everyone. QUOTES BY DR. BRAY “Repeated acts of giving can rewire your brain… getting better at feeling joy, empathy, and connection.” “Giving is better than receiving, not just morally but neurologically.” “Generosity fosters gratitude.”…

The Dr CK Bray Show

1
Episode 559 The Neuroscience of Miracles: Unveiling the Science of Awe and Wonder 9:23

33 weeks ago9:23

9:23

In this captivating episode of the Dr. CK Bray show, Dr. Bray dives deep into the science behind miracles, shedding light on the neurological underpinnings of awe and extraordinary experiences. As the holiday season casts its magical spell of wonder and mystery, we move beyond traditional views of miracles as supernatural phenomena, to explore them through the precise lens of neuroscience. This journey through the brain’s complex mechanisms reveals how events that seem miraculous affect us at a neural level, transforming the mystical into the tangible. Discover how modern science unravels the mysteries that have captivated humanity for centuries, proving that the brain's response to the extraordinary can be as fascinating as the events themselves. Tune in to this thought-provoking episode to uncover how the seemingly miraculous can be understood and appreciated through the wonders of neuroscience, enriching our understanding and inspiring a greater appreciation for the extraordinary moments in our everyday lives. QUOTES BY DR. BRAY “Take some time to be aware and look for little miracles, small things that make your day.”…

The Dr CK Bray Show

1
HOLIDAY FAVORITE - EPISODE 359 A Few Holiday Thoughts 8:46

34 weeks ago8:46

8:46

From all of us at the Adaption Institute we wish you a Happy Holiday Season. In keeping with tradition Dr. Bray shares eight lessons of the holidays, may it add to your holiday spirit. *Stories taken from a devotional delivered by Thomas S. Monson on December 6, 1966.

The Dr CK Bray Show

1
Episode 558 Conquering Fear: Why It Holds Us Back and How to Overcome It 13:38

35 weeks ago13:38

13:38

Fear—it’s a universal experience, something we all face at some point in our lives. It can show up as a whisper of doubt or a paralyzing barrier that stops us from reaching our goals. But here’s the thing: fear isn’t the enemy. It’s simply a biological response, a survival mechanism rooted in our brain’s architecture. The real problem? Most of the fears that hold us back are False Expectations Appearing Real. (FEAR) They’re stories we tell ourselves, not actual threats. Today Dr. Bray uncovers the neuroscience behind fear—why your brain reacts the way it does and how it tricks you into staying in your comfort zone. You’ll learn how fear grows stronger the more you avoid it and discover practical tools rooted in neuroscience and cognitive behavioral therapy (CBT) to break free. From reframing your thoughts to taking small, intentional steps and even using breathwork to calm your nervous system, this episode is packed with actionable strategies to help you face fear head-on. Through inspiring real-life stories of people who overcame fear to create meaningful change, we’ll show you that courage isn’t the absence of fear—it’s taking action in spite of it. Whether it’s asking for a promotion, starting a business, or tackling something deeply personal, this episode will empower you to stop letting fear hold you back. Tune in to learn how to retrain your brain, take that first step, and start building the life you’ve always wanted. Fear is temporary, but the impact of facing it can last a lifetime. QUOTES BY DR. BRAY “We have to face our dragons; we can’t turn and run because they’ll always catch us!” “Thoughts drive feelings; feelings drive actions.”…

The Dr CK Bray Show

1
Episode 557 2025 The Year You Started Doing Something You Always Wanted To Do! 14:40

36 weeks ago14:40

14:40

Have you ever had a big dream—a goal or idea that’s been quietly calling to you, but you’ve hesitated to act on it? Maybe it’s launching a new business, traveling somewhere extraordinary, or completely changing the trajectory of your career. Here’s the truth: time will pass whether you act or not. In this episode of The Dr. CK Bray Show, we explore how you can stop waiting for “someday” and start taking small, meaningful steps toward that dream today. From inspiring stories of people who turned impossible ambitions into reality to practical tools you can implement immediately, this episode will ignite the spark you need to take action. Dr. Bray also dives into the fascinating science of how your brain reacts to fear and change and how breaking your big goal into smaller steps can rewire your mind to build momentum. With insights from neuroscience and cognitive behavioral therapy, you’ll discover how to overcome doubt, stay motivated, and use time as your greatest ally. If you’re ready to stop dreaming and start doing, this is the episode you don’t want to miss. Tune in, take that first step, and let’s make 2025 the year you turn your big dream into reality. You don't want to miss this episode! QUOTES BY DR. BRAY “Time doesn’t wait for you to accomplish your dreams.” “You don’t climb a mountain in one giant leap.”…

The Dr CK Bray Show

1
Thanksgiving Throwback: Episode 453 Holiday Survival Guide 14:18

37 weeks ago14:18

14:18

Has it really been a year since we ate all that Thanksgiving turkey and set up the Christmas tree or Hanukkah menorah? It's hard to believe, but yes, the end-of-the-year holidays are upon us once again. In the spirit of holiday giving, Dr. Bray is sharing a holiday survival guide. It's to help you have a more relaxing, rejuvenating, fun, and memorable #holiday season. Here are 10 tips to make sure you do this season right. QUOTES BY DR. BRAY “Grin, bear it, and make it fun!” “Most things that will be remembered are experiences.” “Find people to serve.” “Take time to live a Hallmark movie, instead of watching a Hallmark movie”…

The Dr CK Bray Show

1
Episode 556 From Whining to Winning: A New Year With a New Mindset 11:18

38 weeks ago11:18

11:18

Whining isn’t just for kids. It’s a behavior rooted in our brains, triggered when expectations don’t match reality. But here’s the catch: while whining might feel like an outlet, it can spiral into a habit that reinforces helplessness and victimhood. In this episode, you’ll learn about the neuroscience of whining, why we’re hardwired to do it, and how to break free from the negativity loop. Through powerful personal stories, like a lesson learned from watching Ironman competitors conquer pain without complaint, and practical examples—such as how whining versus constructive communication impacts relationships—Dr. Bray takes you on a journey to reframe your perspective. He delves into the neuroscience behind whining to explain why our brains react the way they do, and shares actionable tools to help you replace whining with problem-solving, gratitude, and resilience. Tune in for insights, neuroscience-based strategies, and a challenge to kickstart 2025 with a mindset of growth and forward action. Don’t just survive this year—thrive by transforming whining into winning! QUOTES BY DR. BRAY “Whining can become habitual; it takes our attention away from finding solutions.” “The more we whine, the more we reinforce feelings of victimhood and helplessness.” “In many cases, a small amount of empathy is enough to diffuse the situation entirely.” “Instead of focusing on what’s missing, focus on what’s going right.”…

The Dr CK Bray Show

1
Episode 555 2025 Resolutions in Reverse 14:21

39 weeks ago14:21

14:21

Dive into the latest episode of the Dr. CK Bray show where we unravel the art of 'undoing'—a vital strategy for maintaining mental clarity and enhancing productivity, as well as keeping your sanity! In a world glorifying busyness, we explore the counterintuitive power of taking a step back to move forward. Is your brain overloaded like a smartphone with too many apps open? This episode delves into why closing some of those mental apps, or 'life tabs,' is crucial for optimal function. Join Dr. Bray as we uncover how simplifying your commitments can clear your headspace and enrich your life’s quality. In this engaging session, Dr. Bray combines humor with neuroscientific insights to explain how reducing cognitive overload can switch our brain from the high-stress 'fight or flight' mode to a relaxed 'rest and digest' state. Learn why this shift is beneficial for your mental health and a catalyst for boosting creativity, improving memory, and enhancing problem-solving skills, as well as getting more done. From decluttering your mental closet to real-life benefits like reduced anxiety and increased productivity, this podcast is packed with thought-provoking ideas and practical tips. Find out how 'undoing' can be the most productive move you make, and why sometimes, the best kind of progress involves pressing pause. Don’t miss out—tune in to transform the way you think about productivity and personal growth. QUOTES BY DR. BRAY “When we constantly pile on tasks, we hit cognitive overload. Slow down and focus on fewer things; you’ll move to a more calm state.” “Taking a break lets your brain relax.” “Less may actually help us accomplish more.”…

The Dr CK Bray Show

1
Episode 554 Unleashing Potential: How Epigenetics Can Reshape Our Workplaces 9:58

41 weeks ago9:58

9:58

In this week's episode of the "Dr. CK Bray Show," we explore the fascinating world of epigenetics and its impact on the workplace. "Unlocking Potential" dives into how our environments and lifestyles influence our genes, shaping professional growth and well-being without altering the DNA. Dr. Bray will share how stress, diet, and activity can turn genetic markers up or down, enhancing resilience and performance like a volume dial. Dr. Bray will illustrate this with the example of honeybees, whose roles within their community are dictated by diet-induced gene changes—a powerful metaphor for potential applications in human workplaces. This episode further discusses how epigenetic reprogramming can help reset these markers, offering ways to manage workplace stress and improve mental health, backed by compelling neuroscience. Finally, Dr. Bray will discuss how businesses can apply epigenetics practically, such as optimizing work environments to boost productivity and mood and shaping policies that foster ongoing learning and development. Tune in to discover how understanding and harnessing epigenetics can revolutionize workplace dynamics, leading to more significant innovation and healthier, more adaptable teams. You will be seeing this hit your workplace in the next decade, so be informed on how epigenetic impacts the way you work. QUOTES BY DR. BRAY “Epigenetics is changing the culture of organizations; we’re just at the cusp!” “Consider applying epigenetics into your everyday life, stay curious!”…

The Dr CK Bray Show

1
Episode 553 The Science Behind the Scares: Understanding Nightmares This Halloween 12:29

42 weeks ago12:29

12:29

Welcome, brave listeners, to another thrilling episode of the Dr. CK Bray Show where we peel back the layers of the human mind to explore the mysteries that lurk in the shadows of our consciousness--nightmares. Why do our minds conjure up these vivid, often terrifying scenarios as we sleep? Imagine being chased through a shadowy forest, your heart pounding as unseen creatures whisper just behind you, or standing frozen on a crumbling cliff edge, the abyss calling your name. These aren't just scenes from horror films; they are common nightmares experienced by millions around the globe each night. But what if I told you these eerie dreams are not just random firings of a sleeping brain but a window into our deepest fears and unresolved conflicts? Join Dr. Bray as he decodes the science and psychology of nightmares with leading experts who will help us understand why our brain rehearses these nocturnal tales of terror. We’ll uncover the most common nightmares haunting our sleep, what they might be trying to tell us, and how, perhaps, we can transform our relationship with the night. Turn down the lights, tune in your ears, and prepare to be both enlightened and entertained on this shadowy journey through the night. Happy Halloween! QUOTES BY DR. BRAY “The real mysteries lie within our own minds.”…

The Dr CK Bray Show

1
Episode 552 Monitoring Your Brain Health in the Workplace 12:25

43 weeks ago12:25

12:25

Welcome to today’s episode of The Dr. CK Bray Show where Dr. Bray discusses the "Brain at Work." He delves into the crucial role of brain health in enhancing workplace performance and overall business success. In a world where the pace of business is ever-increasing and competition is fierce, the cognitive well-being of our workforce is not just beneficial—it's essential. Today, we're exploring why maintaining a healthy brain is the linchpin in achieving peak performance and operational excellence in any organization. Dr. Bray will discuss the emerging trend of viewing employees as "corporate athletes" whose cognitive fitness can be honed much like physical fitness. Inspired by techniques from sports neuroscience, innovative companies are now applying these principles to the corporate sector. This means implementing sophisticated neurotechnology to monitor brain functions such as brain wave activity, heart rate variability, and even blood oxygen levels, aiming to optimize mental agility and resilience among employees. Join us as we uncover how companies like Google, Apple, and Salesforce are pioneering the integration of brain health into their corporate wellness programs, resulting in increased productivity, creativity, and employee satisfaction. Dr. Bray will provide insights into practical tools and strategies that can be used to monitor and enhance cognitive functions, creating a healthier, more vibrant workplace. Tune in to learn how your organization can benefit from prioritizing brain health and transform everyday operations into extraordinary outcomes. QUOTES BY DR. BRAY “The real heart of a business is your brain.” “By optimizing brain health, we enable every smart employee to perform at their best.” “Start looking at your watch!”…

The Dr CK Bray Show

1
Episode 551 The Collision of Work and Your Working Memory 17:38

44 weeks ago17:38

17:38

Ever wondered why you forget where you put your keys or why it’s so hard to concentrate in a noisy environment? Tune in to Dr. CK Bray's show, where he dives deep into the world of working memory, the brain’s powerful system for temporarily holding and processing information. Discover how this crucial cognitive function enables us to navigate complex tasks in daily life, from strategic planning at work to keeping track of a lively conversation. Join us as we explore the fascinating neuroscience behind working memory with insights from leading researchers. Learn about the key brain regions involved, such as the prefrontal cortex and parietal lobes, and how they help us manipulate and store data on the fly. Whether you're multitasking, making decisions, or simply trying to remember a shopping list, working memory is your brain's command center. Dr. Bray will unravel how this system can sometimes become overloaded, leading to common challenges like losing track of tasks or forgetting important details. But there’s more—Dr. Bray will also offer solutions and practical strategies to enhance your working memory. From engaging in brain-training exercises to practicing mindfulness and ensuring proper nutrition, learn to boost your cognitive flexibility and efficiency. Don't miss this opportunity to enhance your mental toolkit and improve your daily productivity and well-being. Listen and transform the way you use your mind! QUOTES BY DR. BRAY “The capacity of your working memory is very limited, 3-5 items at a time.” “Training your brain is just as important as training your body.” “Sleep plays a critical role in memory consolidation.”…

The Dr CK Bray Show

1
Episode 550 Epigenetics: Rewinding Your Biological Clock 16:49

44 weeks ago16:49