We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Dr. Mark Hyman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mark Hyman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken
Manage episode 477337827 series 2312028
Content provided by Dr. Mark Hyman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mark Hyman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ultra-processed food is the new cigarette—and it's fueling a global health crisis hiding in plain sight.
In today’s episode, I’m joined by Dr. Chris van Tulleken—infectious disease physician, BBC broadcaster, and author of Ultra-Processed People—to expose the truth behind ultra-processed foods and the industries driving their consumption. To find out what this food is really doing to us, Dr. van Tulleken became the first subject in a groundbreaking clinical trial—eating 80% of his calories from ultra-processed food for a full month.
We unpack what makes ultra-processed food fundamentally different from real food—even when the ingredients look similar, and why its impact on your brain, metabolism, and long-term health is far worse than anyone thought…
You’ll learn:
- How ultra-processed food hijacks your brain’s reward system
- The science behind food addiction and satiety hormones
- Why food labels and front-of-package claims are designed to mislead you
- What the latest data says about UPFs and 32 chronic diseases
- The global policy movements and lawsuits now underway to fight back
This episode is part science, part exposé, and a wake-up call for anyone who thinks food is just about calories and willpower. If you care about your health, your kids, or the future of our food system, you need to hear this.
This episode is brought to you by Seed, Fatty15, PerfectAmino, BON CHARGE, and Pique.
Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.
Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit.
Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order.
Go to boncharge.com and use code DRMARK to save 15% on your PEMF mat today.
Head to piquelife.com/hyman to get 20% off + a free beaker and frother today.
https://linktr.ee/ultraprocessedpeople
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Sign Up for Dr. Hyman’s Weekly Longevity Journal
https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
1050 episodes
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Manage episode 477337827 series 2312028
Content provided by Dr. Mark Hyman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mark Hyman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ultra-processed food is the new cigarette—and it's fueling a global health crisis hiding in plain sight.
In today’s episode, I’m joined by Dr. Chris van Tulleken—infectious disease physician, BBC broadcaster, and author of Ultra-Processed People—to expose the truth behind ultra-processed foods and the industries driving their consumption. To find out what this food is really doing to us, Dr. van Tulleken became the first subject in a groundbreaking clinical trial—eating 80% of his calories from ultra-processed food for a full month.
We unpack what makes ultra-processed food fundamentally different from real food—even when the ingredients look similar, and why its impact on your brain, metabolism, and long-term health is far worse than anyone thought…
You’ll learn:
- How ultra-processed food hijacks your brain’s reward system
- The science behind food addiction and satiety hormones
- Why food labels and front-of-package claims are designed to mislead you
- What the latest data says about UPFs and 32 chronic diseases
- The global policy movements and lawsuits now underway to fight back
This episode is part science, part exposé, and a wake-up call for anyone who thinks food is just about calories and willpower. If you care about your health, your kids, or the future of our food system, you need to hear this.
This episode is brought to you by Seed, Fatty15, PerfectAmino, BON CHARGE, and Pique.
Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.
Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit.
Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order.
Go to boncharge.com and use code DRMARK to save 15% on your PEMF mat today.
Head to piquelife.com/hyman to get 20% off + a free beaker and frother today.
https://linktr.ee/ultraprocessedpeople
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Sign Up for Dr. Hyman’s Weekly Longevity Journal
https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
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Similar to The Dr. Hyman Show
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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…
continue reading
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
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