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3 Signs Your Burnout Recovery Is Fueled by Desperation (And How to Shift into Confidence) Ep. 78
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In this episode of The Dr. Kirstin Show, I’m sharing a deeply personal experience that uncovered the hidden voice behind my own burnout and how shifting that voice changed everything.
If you’ve ever felt like you’re doing all the right things: the supplements, the protocols, the self-care, but you’re still exhausted, anxious, or stuck in chronic symptoms, this episode will shift your perspective and perhaps shine light on a pattern you didn't even know what driving your choices, decisions and why you're still burned out and don't have what you want:
Tune in to discover:
How a subtle tone of desperation keeps you trapped in burnout (and how to shift it)
The childhood patterns behind over-giving, proving, and pushing through
Why your body’s symptoms aren’t failures—they’re messages
The surprising connection between your subconscious beliefs and chronic health issues
How to stop “hustling for your worth” and reclaim confidence and peace
If you’re ready to move beyond survival mode, stop proving yourself, and finally feel good again—in your body, your health, and your life—this episode is for you.
💛 Free Gift: Grab my Return to You guided meditation + bonus 6-part reframe (that I used!) to start releasing pressure and rewire your subconscious to change a behavior that's keeping you stuck and creating what you don't want - with ease.
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